So That Eczema Doesn't Relapse, Avoid Consuming This Food List

Illustration of foods that eczema sufferers should avoid (Unsplash/Quaritsch Photography)

JAKARTA – Eczema or atopic dermatitis is caused by inflammation in the body. Common symptoms include the appearance of patches on the skin, dry skin, and itching. In order not to relapse, someone with eczema needs to avoid a list of foods that trigger inflammation in the body.

Eczema, reported by Medical News Today, there is no cure. However, symptoms can be treated with creams or medications that can reduce itching, treat skin patches, and itching. There are even anti-inflammatory drugs available.

Foods to avoid include foods that trigger the release of T cells. T cells are the cause of inflammation, and immunoglobulin-E or IgE, which are antibodies that the body produces in response to threats. So it is advisable to consume foods that contain flavonoids, because they can fight inflammation.

For people with eczema, the consumption of certain foods can trigger the body to release immune system compounds that cause inflammation. In the end experience eczema as a result of the inflammation.

An anti-eczema diet, similar to an anti-inflammatory diet. Foods that are good for eczema sufferers include tuna, sardines, mackerel, foods high in probiotics, colorful vegetables and fruits such as apples, broccoli, cherries, spinach, and kale.

Generally certain foods trigger eczema. These foods should be avoided, including citrus fruits, dairy, eggs, gluten or wheat, soy, tomatoes, and some nuts.

In addition, some people with eczema also have oral allergy syndrome or birch pollen sensitivity. Researchers also found that birch pollen can trigger allergic reactions that are usually found in fresh foods that contain protein such as hazelnuts, pears, green apples, celery, and carrots. Therefore, in addition to avoiding food allergens, it is advisable to consult a doctor.