5 Benefits Of Regular Consumption Of Red Ginger For Health

Illustration (Bluebird Provisions/Unsplash)

JAKARTA - As a woman, of course, you always want to maintain your health to stay fit inside and out. We often consume various multivitamins specifically for women to meet the nutritional needs of the body. Well, did you know that red ginger has many good ingredients that are as important as multivitamins? Did you know that often consuming red ginger will be very good for health, especially in terms of beauty and fertility?

Want to know more? Come on, read the five benefits of red ginger boiled water that you must know in this article. If you can be organic and natural, why not?

Increase Fertility

As a natural herb that comes from nature, red ginger contains L-arginine which can improve blood circulation in the body. If blood circulation is smooth, then the oxygen supply is very sufficient to flow to the uterus and ovaries where eggs are produced. If everything goes smoothly, then fertilization is easier to happen. You can be more fertile because of it.

Inhibits Premature Aging

High in antioxidants, red ginger boiled water can also make the skin look brighter and radiant. The skin also looks beautiful, healthy, and also youthful by itself. Why is that so? Because antioxidants function to ward off free radicals that have a bad effect on the skin, especially facial skin. Therefore, if free radicals are warded off, the damage to the collagen in the skin can be avoided. The skin will feel smoother, more elastic, and supple.

Relieve Pain During Menstruation

Besides being good for the skin and fertility, it turns out that red ginger is also an excellent anti-inflammatory for the body. All types of inflammation can be overcome by consuming red ginger boiled water, especially during the first day of menstruation. For those of you who often experience menstrual pain, you can drink red ginger boiled water to minimize pain so that your stomach will feel more comfortable.

Relieve Stress

Because it has a calming aroma and a warm effect on the body and throat, ginger decoction, especially red ginger, is believed to relieve stress in anyone. No wonder if after the spa, we are often given a cup of warm ginger drink to give the perfect relaxing effect. Or when you are under tremendous pressure from work or various problems, ginger boiled water is often recommended to be inhaled and gulped while warm so that the mind can become clearer, relaxed, and positive.

Prevent cancer

Finally, another benefit of red ginger boiled water is to prevent the formation of cancer cells in the body. Although cancer cells can grow at any time or without certain triggers, at least consuming a glass of red ginger boiled water which is rich in antioxidants can be an effort you can do to avoid cancer.