Want To Have A Happy Soul? These Are 3 Concepts That Japanese People Use In Life

Illustration (Helena Lopes/Pexels)

JAKARTA - In recent years, several concepts to achieve happiness in everyday life are on the rise, mostly from Scandinavian countries, such as hygge, lagom, and others. But did you know that Japan also has several way-of-life concepts that are equally interesting and worth implementing in your daily life? Here is a brief summary.

Ikigai

The concept of ikigai, which can be interpreted as a 'reason for being' or a reason for being, aims to explore one's identity and find purpose in life. Ikigai is a concept that has been around for centuries. In order to discover and hold on to ikigai, we must seriously consider what things or activities we enjoy doing, what we are good at, and how it can benefit ourselves as well as others. When you have found ikigai, of course, every day you will be more enthusiastic to do activities and live your days.

Ichigo Ichie

This phrase illustrates that all the moments that happen in life only happen once, and happiness can only be achieved if we are really present in that moment. Ichigo ichi is the art of enjoying every experience of life, and appreciating every moment because time flies so fast. Ichigo ichi is a reminder that every day we live in the world, spending time with beloved friends and family, putting energy into work, all of which deserve our 100% attention.

Wabi Sabi

The pursuit of perfection every time is certainly tiring. Wabi sabi is the Japanese way of seeing the world through a different lens, namely by seeing beauty in imperfection, appreciating simplicity, and accepting that all things are impermanent. This philosophy invites you to slowly face all the demands of the world, and not to push yourself too hard in achieving perfection.