JAKARTA - Recently, coconut milk has become increasingly used as a creamer substitute in coffee drinks. Menu items like coconut milk coffee or coconut milk coffee are now trending and frequently appearing in various cafes and shops. However, is the combination of coffee and coconut milk safe to drink?
According to Vieta Annisa Nurhidayati, SGz, MSc, a lecturer in the Food Service Industry Management and Nutrition Study Program at IPB University's Vocational School, the use of coconut milk in coffee is permissible as long as it is consumed in reasonable amounts.
"Coconut milk can be used as a creamer, especially for consumers with lactose intolerance or who want to avoid animal products. It has a savory taste and can be creamier than regular creamer," said Vieta, as quoted from the IPB University website.
She added that coconut milk contains lauric acid, which has antimicrobial properties and has the potential to support the immune system. The fat in coconut milk includes Medium-Chain Triglycerides (MCTs), which are relatively quickly digested by the body.
However, Vieta cautions that coconut milk is relatively high in saturated fat, so it should not be consumed in excess.
"Although generally safe, coconut milk should be consumed in moderation to maintain health," he explained.
He also issued a special warning for individuals with dyslipidemia, heart problems, or gallbladder problems to be more careful when consuming coffee containing coconut milk.
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