List Of Foods To Prevent Dementary Diseases

Food to prevent dementia (freepik)

YOGYAKARTA - As you get older, concerns about a decrease in brain function, such as dementia, often haunts you. However, do you know if there are some foods to prevent dementia that is easy to get.

Research shows that nutrition plays a crucial role in maintaining cognitive health. In this article, we will dive into a good food list to prevent dementia that is not only delicious, but can also be a natural "completion" for your brain.

Reporting from Mayoclinic, here are some foods that can reduce the risk of dementia:

Fish are one of the main components in the Mediterranean diet that is known to be healthy. Some studies show that people carrying the apopiliprotein E (APOE) gene, a gene associated with the risk of Alzheimer's higher, may have fewer changes related to Alzheimer's in their brain if they regularly eat seafood.

While there are concerns about mercury content in some types of seafood that may harm the brain, research suggests the opposite.

In a study, scientists collected dietary information from 286 elderly people for several years. After participants died, researchers autopsied their brains to look for evidence of brain diseases such as Alzheimer's and Parkinson's.

The result is surprising, people who eat seafood are at least once a week less likely to show signs of brain disease. In addition to protecting the brain, weekly seafood consumption also appears to reduce the risk of several other diseases.

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Nuts and seeds are stars in many healthy diets, and include the Mediterranean and MIND diets.

Either nuts or seeds rich in alpha-linolenic acid (ALA), plant-based fats similar to healthy fats in fish. These foods are also a good source of polyphenols, compounds that protect cells from damage.

Research that tracks a diet and cognitive ability of 16,010 women aged 70 years and over found that women who eat nuts at least five times a week are less likely to experience cognitive decline than those who rarely consume them.

Olive oil is another mainstay of the Mediterranean diet. Unlike butter, margarine, and several other cooking oils, olive oil is rich in healthy single unsaturated fatty acids (MUFA).

In addition to helping increase cholesterol ratio, fat in olive oil also plays an important role in protecting the brain. A study that tracks people's diet and health outcomes over 28 years found that consumption of 7 grams of olive oil daily (equivalent to half a tablespoon) is associated with a lower risk of death related to dementia.

Together with the aforementioned foods, complete your food with vegetables, fruits, nuts, and various nuts.

In addition to containing healthy fiber, this food is also dense with plant nutrients that protect cells throughout the body from damage, including cells in the brain.

So from now on, let's make our plates the best bulwark of defense for long-term brain health! Agree?

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