Getting To Know Japanese Walking, A Fit Trend With 30 Minutes Of Running

Photo: Doc. Pexels/Daniel Reche

JAKARTA - Exercise is very important to maintain physical and mental health. Running is one of the simple exercises that can be done easily to keep the body in shape.

One of the popular walking techniques is 10 thousand steps a day. However, in addition, there is also a Japanese walking trend that is also effective in maintaining body fitness.

Japanese walking is also known as a Japanese-style interval, which is a structured road technique developed in the country.

This technique is carried out by switching between fast to moderate roads in a pause.

The technique involves a slow walk for three minutes, with a quick walk for three minutes. The two versions of the road are carried out repeatedly for 30 minutes every day.

Japanese people have found walking techniques that are more useful than 10 thousand steps, said gastroenterologist Dr. Saurabh Sethi, quoted from India Today, on Friday, May 30, 2025.

This technique is called an interval road, which is a slow walk for 3 minutes alternating with a quick walk for 3 minutes, such as you are in a hurry to attend an important meeting. Do this for 30 minutes every day, and the results will be impressive," he explained.

Doctor Sethi showed that when compared to 10 thousand steps a day, Japanese walking can manage blood pressure, reduce the risk of stroke, increase mood, increase immunity, and provide better sleep quality.

Studies show that this method can significantly improve cardiovascular health and fitness,' concluded Doctor Sethi.