Sex Twice A Week Can Reduce The Risk Of Heart Disease By 45 Percent

Illustration of sex. (Freepic)

JAKARTA - A study revealed that men should have sex at least twice a week if they want to reduce the risk of serious illness, especially those with heart relations.

According to the study, sexual activity has many health benefits. In addition to reducing stress and anxiety, intimate relationships can also help increase sleep quality and strengthen the immune system.

However, some people also believe that a break without sexual activity can provide certain benefits. This may be the reason for the emergence of trends such as November No Nut, where a person refrains from engaging in sexual activity for a full month.

Over time, society is increasingly open and positive in talking about sexuality, both in relationships and on social media. However, the researchers emphasized that behind this openness, there is a health side that needs attention.

Research conducted in 2010 by scientists from the New England Research Institute in Massachusetts, United States, involved more than 1,000 men aged 40 to 70 years.

The results show that men who have sex regularly twice a week have a 45% lower risk of developing heart disease compared to those who only do it once a month or less rarely.

The researchers assessed that these benefits stemmed from physical and emotional influences arising from sexual activity. They also take into account other factors such as age, weight, blood pressure, and cholesterol levels, all of which play a role in the risk of heart disease.

During the 16-year period, participants were asked to report on the frequency of their sexual intercourse and undergo regular health checks to detect signs of heart disease. The final results show that men who are sexually active generally have better heart health and are in good condition.

For men who want to maintain heart health but don't have a partner yet, don't worry. A doctor also suggests that masturbation can provide similar benefits if done fairly.

So if you want to keep your heart healthy, twice a week can be the ideal target. If you can afford more than that, of course, there is nothing wrong. Sexual activity is included in the form of good cardio for the body, as long as it is done safely and responsibly.