Want More Satisfaction Sex? Try Adding Nuts In A Diet

Illustration of a married couple eating beans. (Shutterstock)

JAKARTA - To get a good and satisfying sesquel life, it is necessary to maintain a healthy diet. One of the recommended foods is glassy nuts.

Nuts such as walnuts, almonds, and pistachios are beneficial for sex. This is because the nuts contain omega-3 fatty acid nutrients, antioxidants, arginine, and zinc, which help improve sperm quality to sexual desire.

Smalls like walnuts are rich in omega-3 fatty acids, which improve brain and inflammation functions. Therefore they are also good for blood circulation and increase sexual function," said holistic sexual health expert, Dr. Lisa Lawless, quoted from Woman and Home, on Wednesday, September 3, 2025.

The complete benefits of nuts for a better sexual life are as follows.

1. Improve sperm quality

Omega-3 fatty acids, antioxidants, zinc, and selenium in nuts can protect sperm from damage, maintain shape, amount, and increase their motility so that male fertility increases.

2. Increase sexual desire

Arginin content in nuts, such as in peanuts, can increase sexual arousal. Not only that, antioxidants in nuts like almonds are also associated with improving libido.

3. Improve erectile function

Pistachio and other nuts contain high antioxidants and arigins that play a role in increasing nitric oxide (NO) production. This is an important compound that helps vasodilatize (blood vessel widening), thus supporting the erectile function in men during sexual intercourse.