JAKARTA - Many men think malnourished is a common thing. However, if it is done too often, let alone addicted to pornography, this habit can have a bad impact.
According to dr. Boyke Dian Nugraha, a well-known sexologist in Indonesia,ulants can affect physical, mental health, and everyday life.
"People who are addicted to pornography and onani, he said, make their faces older, right? Yes, that's right," explained dr. Boyke, quoted from the dr. Boyke's Glasses YouTube channel.
"Because people who are addicted are usually not focused, their skin is not bright, and their minds are just about how to intimidate. This is what makes premature aging," he continued.
Excessive Masturbation can also interfere with daily activities, reduce productivity, and make a person lose motivation.
How To Overcome Masturbation Addiction
Dr. Boyke gave several steps to get out of this negative habit.
1. Disbursing energy to positive things
Exercise, adequate rest, and physical activity is healthier than spending energy watching porn.
"First, you have to distribute energy with enough exercise and sleep, not just to watch porn," he said.
2. Get closer to God
Mental satisfaction does not only come from sexual activity. Good spiritual relationships can calm the mind and give strength to control yourself.
"Second, you can get closer to God. Because that way, self-satisfaction is no longer from wearing, but from a sense of closeness to the Creator," he said.
3. Fill in time with useful activities
Singing, playing music, participating in social activities, to being active in community organizations is a healthy way to divert bad energy.
"Third, looking for positive activities such as singing, participating in social activities, banding, or being active in youth organizations and other communities," he explained.
4. Stay away from pornographic content
Limit access to things that can trigger addiction.
"Fourth, you have to be brave enough to close pornographic things. Remember, if you are addicted to excessive addiction, you can get old before your time. That's why you have to choose to live a healthy life," he said.
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Penis Size Is Not The Determinant Of Happiness
Apart from refusing habits, dr. Boyke also emphasized that the size of a vital tool is not the key to a partner's sexual happiness.
Many ask, does that size affect your partner's happiness? The answer, not really. The important thing is not size, but skill," he said.
"How to build intimacy, foster love for partners, and know erogeneous points that make it easier for couples to reach orgasm," he continued.
Furthermore, dr. Boyke reminded men not to feel inferior to the size of their vital equipment.
"Don't be afraid, because the average Indonesian male size is below 12 cm. So rest sincerely with your size. There is no need to look for illegal, unhealthy, and untrue instant methods just to increase the size," he concluded.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
