Without Strong Drugs, Doctor Andrology Explains 6 Natural Ways To Improve Erection Quality

Illustration of the couple (Photo: Freepik/Freepik)

JAKARTA - For a man, the quality of an erection is not only a matter of sexual performance, but also a reflection of body health as a whole. Hard and optimal erection indicates that the blood vessels, hormones, and nerve function are working well.

" penis erectile violence is very important for men so that their sexual performance remains optimal. Broadly speaking, the level of male erectile violence is divided into four levels," said dr. Jefry Tribowo, Sp.And, a specialist in andrology, quoted from the YouTube channel Jefry Tribowo.

The degree of erectile violence number 4 is considered an ideal condition. Hard penises are perfectly and completely like cucumber, so sexual intercourse runs smoothly. However, dr. Jefry reminded, as people get older, not a few men experience a decrease in erectile quality.

"The number 4 violence rate is a sign of a healthy man and a strong and optimal erection. It is undeniable that many men experience a decrease in penis erectile violence," he said.

Unfortunately, many men panic and choose shortcuts. Usually this causes concern and panic for a man, because he is confused about what to do if he experiences these complaints.

"One of the mistakes is taking drugs carelessly, buying herbal medicine, coffee, or candy which is claimed to be able to make an erection," explained dr. Jefry.

In fact, the instant method can be dangerous.

"I strongly do not recommend this, because these products are often mixed with large amounts of chemical drugs. As a result, it can cause serious side effects for the health of the body," he said.

Then, how to securely increase an erection? Here are 6 natural tips in the style of dr. Jefry Tribowo, Sp.And.

1. Consumption of Healthy Food

There is no food or herbs that can make an instant erection. Run a healthy diet that supports blood flow and maintain testosterone hormone levels.

"The best food for men's erectile functions are watermelons, avocados, fish, wheat, coffee, and green vegetables. Fresh fruit, vegetables, fatless meat, and nuts," said dr. Jefry.

On the other hand, limit high-cost cholesterol (Fried) foods, sugary drinks (soda), and processed meat (sosis, nuggets).

2. Sports & Excise Penis

Physical activity increases blood circulation and testosterone hormones. Ideally, exercise 150 minutes per week (for example running, swimming, aerobic gymnastics). Then, add kegel exercises to train the pelvic floor muscles that are important for erection and ejaculation.

"Avoid cycling for too long with harsh saddles, because it can suppress the nerves and flow of penis blood," said dr. Jefry.

3. Avoid Cigarettes to alcohol

Smoking, alcohol, drugs, and marijuana are big enemies of penis health. The effect is not instant, but in the long term it causes damage to blood vessels so that the quality of the erection decreases.

4. Enough sleep and quality

dr. Jefry said lack of sleep reduces the production of testosterone and can reduce the size of the testes.

"Ideally, adult men sleep 7'9 hours per night. Keep the consistency of sleep hours so that hormones remain stable," said dr. Jefry.

5. Manage Stress

Excessive stress can cause psychogenic erectile dysfunction, especially in young men. The more forced it is to have an erection when stressed, the more difficult it is.

"Do relaxation, journaling, or talk to your partner. If you are stressed, consider consulting a psychologist or psychiatrist," explained dr. Jefry.

6. Medical Check-Up Routine

Erection is not only about penis matters, but also heart health, metabolism, and hormones. Diseases such as diabetes, hypertension, high cholesterol, to obesity contribute greatly to erectile disorders.

Under 40 years, you should check-up every 2'3 years. For over 40 years, you should check-up at least once a year.

"By medical check-up, we can detect diseases that affect penis health early. If the disease is controlled, the erectile function will also be more optimal." explained dr. Jefry.