Benefits Of Basic Nutrition Muscle Exercise For Men Maximizes Energy When Making Love

Male illustration performs muscle exercise (Pexels/Mart Production)

JAKARTA - For a man, doing basic pelvis therapy is very important to have a better sexual life. This is because strong pelvis are very influential for men's performance in sexual intercourse.

Strong pelvic floor muscles support erectile, increase ejaculation control, and provide stronger orgasm sensations and higher sexual satisfaction.

"The pelvic base is a muscle clump located between the tailbone and pelvic, which is designed to support the intestines, bladder and other parts," said Dr. Luke Pratsides, quoted from Men's Health, on Friday, August 22, 2025.

"For men, these muscles play a key role in sexual function, especially in controlling ejaculation and maintaining an erection," he added.

Strengthening the pelvis floor can give men a sense of better control during sex, delay ejaculation, and help overcome conditions such as premature ejaculation and erectile dysfunction.

There are several exercises recommended by men on a regular basis, in order to strengthen the pelvic floor muscles for better sexual intercourse. One of them is kegel, which functions to strengthen the ejaculation and erectile control muscles.

You may have heard of kegel as something a woman does after giving birth, but this exercise is equally important for men. Kegel helps strengthen puboccygeus muscles, one of the key muscles involved in controlling ejaculation and erectile," he explained.

Another exercise that is recommended to strengthen the male pelvic floor muscles is squat. With squats routinely increase blood flow to the groin and affect sexual activity.

"Squat is very good for a number of reasons, including the fact that squat is activating the largest muscle group, which increases testosterone production, gives functional power and increases blood flow to girps," he concluded.