10 Bad Effects If Sexual Needs Are Not Fulfilled, From Stress To Relationship Disorders

Illustration of husband and wife (Unsplash)

JAKARTA - Sexual desire is a natural part of human life. However, not everyone can channel their desires freely or in line with expectations. When this need is not fulfilled for a long time, not only emotions that are affected, physical and mental health can also be affected.

Reporting from the Medical News Today page, sexual frustration can be experienced by anyone, no matter how high or low a person's sexual push. This feeling of disappointment or dissatisfaction, if left continuously, has the potential to cause more serious problems.

A 2020 study found a link between sexual frustration and symptoms of depression. Not only that, other research in 2021 shows that this condition can affect a person's concentration and performance in the workplace.

Here are 10 impacts that may occur when sexual desire is constantly hidden.

1. Easily angry and feeling anxious

Feelings of frustration can make a person more sensitive, easily offended, or feeling restless for no apparent reason.

2. Lowering self-confidence

Undistributed sexual desires can make a person feel less attractive or doubt himself in the context of intimate relationships.

3. Decreased frequency of sexual activity

Whether sexual intercourse with a partner or malnourished can become more rare, because motivation or satisfaction feels reduced.

4. Unrealistic expectations of couples

A person may start burdening a partner with difficult hopes, which in fact adds to the pressure on the relationship.

5. Risky behavior

In an effort to find satisfaction, some people can be encouraged to take actions that endanger themselves or others.

6. Excessive stress and fatigue

Although sexual arousal still exists, a person can feel too tired or stressed to channel it healthy.

7. Conflict in relationships

Conversations or quarrels with a partner can occur more often, especially if the topic of sex is the source of major tension.

8. Unhealthy living habits

To divert disappointment, some people tend to overeat, stay up late, or be addicted to certain activities.

9. Sexual fantasy increases

The fantasy sex mind can appear more frequently, and lead to an escape in the form of imagination.

10. Sexual content consumption increases

Watching videos or porn excessively can be an escape, but it actually exacerbates feelings of dissatisfaction due to unrealistic expectations.