5 Profits Of Making Love In The Morning, The Body Is Healthier To Improve Mood

Illustration of sex in the morning (Freepic)

JAKARTA - Time to have sex with a partner can indeed be done at any time. However, one of the recommended times for sexual intercourse is the morning after waking up.

This is because having sex in the morning provides many benefits, quoted from Healthshots, on Monday, March 10, 2025. Take a direct look at the benefits below.

1. Improve the mood instantly

Having sex in the morning can increase your mood or mood instantly. A good mood will make you undergo good daily activities too.

"The release of happy hormones such as oxytocin and dopamine in the morning can make anyone feel more relaxed, focused, and cheerful throughout the day," said Dr. Sudeshna Ray, a midwife and gynecologist consultant at the Jaslok Hospital & Research Center, Mumbai.

2. Support immunity

Having sex in the morning is very good for immunity. This is because sex in the morning increases the production of IgA or Immunoglobulin A, which is an antibody that plays an important role in immunity. With that, the more often you have sex in the morning, the better your immune system can be.

3. Improve memory

Sex can help activate the brain because it causes a hormone spike in the body while doing so. Likewise with sex in the morning, which can help the brain stay strong throughout the day.

4. Increase libido

Sexual desire or libido and satisfaction will feel very different when having sex in the morning. This is influenced by the body that has rested with sleep, then having sex will be done with the strength of recovery which makes satisfaction increase.

After resting enough, your body is ready to restart activities in the morning. If you have sex in the morning, the body is able to produce enough sex hormones and this results in increased pleasure. Enjoying sex triggers the release of hormones called oxytocin and dopamine. This increases libido and increases satisfaction," he added.

5. So workout in the morning

Sexual intercourse in the morning can also be a workout session in the morning. This can burn a lot of calories to relax the muscles on the body.

Sex in the morning often serves as a great morning exercise with moderate intensity, burning calories and helping you start the day with a positive energy hormone dose. This can help stretch and relax muscles," concluded Dr. Sudeshna.