JAKARTA - Most of Indonesia is currently entering the dry season. The dry season is synonymous with hotter weather, dry air, and more intense exposure to sunlight.
This condition not only makes the body sweat more easily, but also increases the risk of dehydration, dry skin, and respiratory disorders.
Therefore, it is important to implement some simple steps to keep the body healthy during the dry season. Some tips that can be done are as follows, quoted from the Cleveland Clinic, on Saturday, July 18, 2021.
1. Meet the Need for White Water
In the dry season with hotter weather, the body will release more fluids through sweat. The body that loses too much fluid has the risk of dehydration, which is characterized by excessive thirst, dry mouth, body weakness, to concentrated urine.
Thus, it is recommended to meet the body's fluid needs every day properly. Get used to carrying a drinking bottle when you are active and meet your fluid needs throughout the day.
2. Consume Nutritious and Water-Rich Foods
In addition to drinking water, fluid needs can also be met from food. Fruits and vegetables contain water, vitamins, and minerals that can help maintain the body's fluid balance during hot weather.
Eat more fruits such as watermelon, melon, pumpkin, and strawberries, as well as vegetables such as cucumbers, tomatoes, and lettuce. It is recommended to reduce foods that are too salty or high in sugar because it makes the body more easily feel thirsty if consumed excessively.
3. Arrange Physical Activities
Even though the weather is hot, physical activity or exercise is still important during the dry season. However, the time of implementation must be carefully considered.
This is because being active when the weather is too hot can increase the risk of dehydration, heat exhaustion, and heat stroke, especially if it is done for a long time.
If you want to exercise, try to do it in the morning or afternoon when the air temperature is not too high. Don't forget to drink water before, during, and after exercising.
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