JAKARTA - Respiratory tract infections are one of the most common health disorders, especially when weather changes or body conditions decrease.

Symptoms can be mild such as coughing and dry throat, but in some cases can develop into a more serious condition if not treated properly.

The Chairman of the Honorary Assembly of the Indonesian Pulmonary Doctors Association, Prof. Tjandra Yoga Aditama, explained that most cases of acute respiratory tract infections (ISPA), especially those that attack the upper respiratory tract such as the nose to the throat, can actually be handled independently at home.

"Basically, he can mostly be handled at home, (with) rest, drinking warm water..," he said.

Symptoms that usually appear include a dry throat, a hoarse voice, and a cough. To help relieve the condition, he suggests that sufferers increase their fluid intake.

"If the person who has ISPA is good at drinking a lot of water to make his airways not dry, including inhaling water vapor without medication. If part of the effort to make the airways not dry is good-good," he explained.

In addition, the use of fever-reducing or cough-reducing drugs can also be used to reduce symptoms. However, he reminded that the use of drugs such as antibiotics or antivirals should not be arbitrary and need to be consulted with medical personnel.

Prof. Tjandra also emphasized the importance of recognizing warning signs. If symptoms do not improve after three days, accompanied by a decrease in body condition or shortness of breath, then examination to a health facility is a recommended step.

"If the complaint has reached the bottom, to the lungs, the cough is deep, there is chest pain, shortness of breath, especially if the breath is fast, then it can be suspected to lead to pneumonia, and immediately go to the nearest health center," he said.

Extreme weather changes, including hot weather and seasonal changes, can increase the risk of ISPA. Therefore, maintaining body resistance is important.

Implementing a healthy lifestyle such as eating nutritious foods, getting enough rest, and maintaining personal and environmental hygiene can help prevent respiratory tract infections and maintain overall health.


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