JAKARTA - After Lebaran, cholesterol problems often arise. This is normal because during the holidays, many people tend to eat without control. Various dishes such as chicken opor, rendang, to various cakes and snacks are usually eaten in large quantities. This habit can trigger an increase in cholesterol.
If the intake is not maintained, increased cholesterol levels can have a negative impact on health. Then, what can be done to keep cholesterol safe after Eid?
When fasting in the month of Ramadan, usually good cholesterol (HDL) increases, while bad cholesterol (LDL) decreases. However, the drastic change in eating patterns during Lebaran can make this condition reverse.
Some things that are often the cause include:
- Too much fatty food and sugary drinks
- Sudden changes in diet, from an empty stomach to excessive eating which triggers disorders such as high blood pressure, diabetes, obesity, to high cholesterol
- Lack of certain substances such as taurine which helps regulate cholesterol in the body
Typical Eid menus are tempting and difficult to refuse. But it is still important to control your diet so that your body stays healthy. Here are some ways you can do, as reported by the Siloam Hospitals website on Friday, March 20, 2026.
1. Reduce fatty foods
Lebaran dishes are generally high in fat, such as creamy foods, fried foods, and red meat. It's okay to eat, but don't overdo it so that cholesterol is maintained.
2. Increase omega-3 intake
Foods containing omega-3 are good for heart health. Examples include salmon, tuna, and shrimp. This nutrition helps keep blood pressure stable.
3. Consume fiber-rich foods
Soluble fiber can help lower bad cholesterol. So, in addition to eating typical Lebaran foods, balance it with fruits, vegetables, and grains.
4. Eat more fruits and vegetables
Fruits and vegetables contain substances that can help inhibit the absorption of cholesterol in the body. In addition, the consumption of fruits and vegetables is also good for digestion.
5. Limit salt intake
Too much salt can increase the risk of heart disease. It is best to consume no more than one teaspoon of salt per day.
6. Keep active
Don't just eat during Eid, try to keep exercising. Physical activities such as walking or light gymnastics can help lower bad cholesterol. Just do it for about 30 minutes a day regularly.
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