5 Simple Tips to Keep Your Body Fit During Ramadan

Illustration of healthy Ramadan. (Freepik)

JAKARTA - Ramadan often drastically changes the rhythm of life, starting from the time of eating shifts, sleep hours decrease, while activities continue as usual.

In the midst of this change, keeping the body fit is no longer just a choice, but a necessity so that fasting can be carried out comfortably and full of energy.

In order for the body to stay fit during fasting, there are some simple habits that can be applied.

1. Choose a sahur menu that makes you feel full for longer

Sahur should not just fill your stomach. Choose foods with complex carbohydrates such as red rice, oatmeal, or whole wheat bread so that energy lasts longer. Add protein such as eggs, chicken, or fish to help maintain fullness and stamina.

2. Arrange the drinking pattern carefully

The body does not get fluids for hours while fasting. Therefore, it is important to meet the water needs gradually from breaking the fast to dawn. Regular drinking patterns can help prevent dehydration and maintain concentration.

3. Stay active with light exercise

Fasting is not an excuse to stop moving. Light activities such as walking, stretching, or yoga can help the body stay fresh. Choose the right time, such as before breaking the fast or after dinner.

4. Maintain rest time

Schedule changes often make sleep time shorter. Try to go to bed early after tarawih or take a short nap during the day. Adequate rest helps the body recover and maintain focus.

5. Complete daily nutritional intake

In addition to the main meal, the body also needs additional intake to support activities. Practical choices such as nutritious drinks can help meet nutritional needs during fasting.

"Simple habits such as meeting daily nutritional needs can help Muslims maintain health during fasting," said Business Executive Officer Adult Dairy BEAR BRAND, Mirna Tri Handayani in a press statement.

Sharing milk for Ramadan. (doc. Bear Brand)Ramadan warmth from sharing actions

Furthermore, in the midst of busy activities, some people still strive to maintain a balance between work and worship. A number of sharing initiatives are also present in various places, including in mosques, through collaborations presented this year with the sterile milk brand.

One of the GrabCar drivers, Wahyudi who was involved in this program said that the initiative provided support for many people who were still active in public spaces during Ramadan.

"As drivers, we continue to work to serve passengers during Ramadan. Through this program, we are happy to be able to share milk as part of fulfilling daily nutritional intake, so that we can help them gain energy after carrying out daily activities," he explained.

This program is also felt by the community who receive milk distribution at the Istiqlal Mosque. One of the beneficiaries, Ayu said that the initiative helps the congregation who come to worship after undergoing activities throughout the day.

"Many worshipers come to the Istiqlal Mosque after working or doing activities all day. This milk distribution is very useful before continuing worship such as tarawih or other activities in the mosque," concluded Ayu.