JAKARTA - Eid is not only a time to gather with family, but also to consume various typical foods at that special moment. From chicken opor, low, cookies, to various sweet drinks.
Consuming a variety of foods and drinks in large quantities can potentially cause weight gain. Therefore, several things need to be done so that you do not experience weight gain during Eid.
Here are some tips that can be done to keep your weight during the Lebaran period, quoted from Healthshots, Tuesday, March 17, 2026.
1. Set the portion of the meal
Mangatur porsi makan menjadi salah satu cara paling sederhana untuk menjaga berat badan tetap stabil saat Lebaran. Makanan Lebaran pada umumnya mengandung kalori tinggi, sehingga mengonsumsinya dalam porsi wajar sangat membantu untuk mencegah kenaikan berat badan.
2. Increase consumption of vegetables and fruits
Eid food is synonymous with those who are fat and fat. In the midst of consuming these foods, it is important to continue to consume vegetables and fruits.
Vegetables and fruits contain fiber, vitamins, minerals, which can help keep the digestive system running smoothly, while providing a longer feeling of fullness.
3. Drink plenty of water
Drinking enough water has a big influence on controlling appetite. Consuming one to two glasses of water before or after a meal can help provide a sense of fullness, so you don't overeat.
4. Keep active
In addition to eating and drinking control, maintaining body weight also needs to be balanced with physical activity. Even during Lebaran, try to keep exercising lightly for about 30 minutes a day, because it can help burn calories and maintain body fitness.
You can do simple physical activities such as walking, doing housework, cycling, to stay active during the Lebaran moment.
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