JAKARTA - Essential oil is often considered a natural solution to relieve stress, increase focus, and even help breathing. However, is it true that inhaling essential oil is good for lung health?
Quoted from Parade, on Thursday, February 26, 2026, a number of lung experts assessed that the benefits of essential oils for lung health are actually limited. In certain conditions, the aroma of essential oils can even potentially trigger respiratory problems.
"There is not enough scientific evidence to support the routine use of essential oils to improve lung health," said assistant clinical professor Russell Buhr.
Pulmonary specialist at National Jewish Health, Denver, David Beuther, also said that essential oil does not have direct therapeutic properties for the lungs.
"Essential oils do not really have a therapeutic effect on the lungs, so they cannot be relied on to improve respiratory function," added Beuther.
For people without lung disorders, the use of essential oils in small amounts, such as through a diffuser, usually does not cause serious problems, as long as it does not trigger an allergic reaction or irritation.
However, the situation will be different if for those who have lung disorders such as asthma or chronic obstructive pulmonary disease (COPD). Experts are actually more careful in recommending the use of essential oils in this group of people.
"Inhaling particles from essential oils can trigger asthma symptoms. Its strong aroma contains volatile organic compounds or VOCs that can irritate the lungs," explained the vice president of community health services at the Astham and Allergy Foundation of America, Melanie Carver.
Another problem related to essential oils is the lack of regulation for each product. Oil concentrations can vary between brands or purchases, which can be very different from medical drugs prescribed by doctors.
"These products are largely not strictly regulated, so it is difficult to ensure that the contents of the bottle match the label," Buhr added.
Therefore, if you want to try companion therapy to relieve stress or improve breathing, it is recommended to do safer techniques. Starting from meditation, breathing exercises, and good stress management.
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