5 Ways to Speed Up Opening After Bleeding Mucus, Pregnant Women Must Know!

Illustration of a pregnant woman (photo: Pixabay)

YOGYAKARTA - Every pregnant woman needs to know how to speed up the opening after the blood mucus comes out, especially for those who have entered the 3rd trimester of pregnancy. The reason is, the mucus mixed with blood is a sign that the time to give birth is near.

After the blood mucus comes out, the cervix (the neck of the uterus) will usually experience a gradual opening. The speed of this opening can vary in each pregnant woman and is influenced by physical condition, hormonal balance, and activities carried out.

Although there is no instant way to speed up the opening of the cervix, there are some simple tips that can help support the body so that the opening runs more optimally.

How to Speed Up Opening After Blood Mucus Comes Out

Compiled from various sources, there are several efforts that can be done independently to help speed up the opening of the cervix after the mucus mixed with blood comes out, including the following:

Do light physical activity

Light activities such as walking leisurely in the house or the hospital corridor can help facilitate cervical dilation. Gentle body movements allow gravity to help the baby's head to descend into the pelvic area, so that pressure on the cervix increases and the opening can take place more optimally.

In addition to walking, pregnant women can also try standing while slowly rocking their bodies or swinging their hips to the right and left to stimulate contractions.

This activity also helps to improve blood circulation and relieve muscle tension. Even so, make sure the pregnant woman does not force herself and immediately rest if she feels tired.

Adjust the body position that supports childbirth.

The selection of body position plays an important role in speeding up the opening. One that can be tried is sitting on a gym ball or birthing ball while doing a slow twisting or hip-up-down movement.

The use of a gym ball helps open the pelvis while making the body more relaxed while waiting for contractions. In addition, squatting positions with the help of a chair or a partner can also widen the pelvis so that the baby's head presses more on the cervix.

Sleeping position tilted to the left is also recommended because it can increase blood flow to the uterus and placenta. Choose the most comfortable position and continue to follow the instructions of medical personnel.

Train relaxation and breathing techniques

Maintaining mental calm is very important during the opening process. Expectant mothers can try simple breathing techniques, such as slowly breathing in through the nose and slowly exhaling through the mouth.

This breathing exercise helps calm the mind, relax the body's muscles, and increase comfort when contractions appear. Listening to soothing music can also help the body relax more.

The relaxed body condition will stimulate the release of oxytocin and endorphin hormones which play a role in accelerating the opening and reducing pain.

Meet the need for fluids

The labor process can last a long time and be exhausting. Therefore, pregnant women are advised to meet their fluid needs by drinking water regularly to avoid dehydration. Add in addition to the intake of healthy snacks that are easy to digest, such as cut fruit, wheat biscuits, or dry bread, to maintain stamina.

Fluid and energy adequacy help the body stay strong during the wait for the opening until the delivery process is completed and support the body's natural response to contractions.

Stimulating the nipples

Nipple stimulation can stimulate the release of the hormone oxytocin which functions to trigger uterine contractions. This can be done by massaging the nipples slowly using your hand or a breast pump for several minutes alternately on each side.

However, nipple stimulation should be done very carefully and only after getting approval from a doctor or midwife.

Avoid doing it for too long because it can cause the contractions to be too strong or too frequent.

That's the explanation about how to speed up the discharge after blood mucus comes out. Get other interesting news updates only at VOI.id.