JAKARTA - In recent years, fidget spinners have been toys that are almost always seen in the hands of children to adults.
This small propeller-shaped object is believed to help reduce stress and increase focus. But is it true that fidget spinners really have these benefits, or is it just a momentary trend?
Fidget spinners are often associated with various benefits, especially for people with ADHD, autism, and those who are easily anxious. Many believe that the movement of spinning spinners can calm the mind and help distract from mental stress.
A number of behavioral observers in various psychology articles say that many people use fidget spinners as a tool to calm themselves when they feel anxious or stressed. However, this claim is not fully supported by specific research on the fidget spinner itself.
Until now, there has been no scientific research that specifically tests the effectiveness of fidget spinners in reducing stress. This means that the benefits that are often claimed come more from assumptions and comparisons with other similar studies. Even so, that doesn't mean fidget spinners have no potential benefits at all.
Several studies have shown that ring distraction can help a person stop thinking about things that are excessively depressing. Reported from the Verywell Mind page, in a study published in the Journal of Abnormal Child Psychology, distraction was shown to help adolescents reduce the habit of excessive brooding compared to problem-solving methods.
"Simple distractions can help a person break free from a repetitive negative mindset," the researchers wrote in the journal.
In this context, fidget spinners can serve as a small distraction tool that keeps hands active and the mind not focused on stress.
Some people also report spinning a fidget spinner has a calming effect, similar to light meditation. Repetitive activities with a simple focus can help create a more relaxed state.
Consistent repetitive movement can help some people achieve a state of calm and focus. Although it cannot be equated with full meditation, this effect is still felt by some users.
Although some feel helped, fidget spinners can also be a distraction, especially in classrooms or workplaces. The sound, movement, or habit of playing it sometimes distracts others.
If its use disturbs the surrounding environment, then the benefits can actually turn into a problem.
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