Calcium for Breastfeeding Moms That Can Be Purchased at the Pharmacy

Illustration of a breastfeeding mother (Antara)

YOGYAKARTA - In the breastfeeding period, the nutritional needs of breastfeeding mothers are still high. Calcium not only helps the healing process after childbirth, but also helps to meet the needs of the baby who is breastfed. This article will discuss information about supplements that help meet the calcium needs for breastfeeding mothers.

Calcium Supplements for Breastfeeding Moms

There are many calcium supplements on the market that can be purchased for breastfeeding mothers to consume. Regarding the selection, pregnant women need to consult a doctor. Here are the choices of calcium supplements for breastfeeding mothers.

CDR Effervescent

CDR Effervescent is a supplement that can support the calcium needs of pregnant women. This supplement is chosen because it is not in pill form so it is easier to consume, but rather dissolved in a glass of water. In 1 effervescent tablet, the amount of calcium is about 250 mg. To consume this supplement, you need to consider various things including its sweetness.

Calcium Lactate

Another supplement that can be consumed is Calcium Lactate 500 mg which contains 10 tablets. Uni products help meet the calcium needs of breastfeeding mothers. Usually this calcium is consumed 3x a day after eating. For breastfeeding mothers, the selection of this supplement needs to be considered the side effects that may occur such as nausea to vomiting.

Cavit D3

The high calcium needs during breastfeeding can be supported by consuming Cavit D3. The vitamin contains 500 mg of Calcium hydrogen phosphate which can be drunk 1x pr day. At the pharmacy, the price of this calcium supplement is around Rp. 35 thousand per stip.

Obical

Obical is a supplement that can support the needs of various essential substances, especially calcium. This product contains calcium carbonate, magnesium, phosphorus, vitamin D3, and fructo oligosaccharide. The important content will support breastfeeding mothers who are deficient in calcium. This supplement can be consumed 1x per day.

Calnic Plus

Calnic Plus 10 Capsules is a supplement that is equipped with organic calcium and vitamin D3 so that it is sufficient for the important substances needed during the breastfeeding period. Calnic Plus can be purchased freely at pharmacies for a price of Rp. 68,900 per strip. This supplement can be taken after eating as much as 1x a day.

Blackmores Calcimag Multi

Blackmores Calcimag Multi can be an option to meet the needs of calcium for nursing mothers. This supplement contains various important substances including calcium, magnesium, and vitamin D3. The total calcium content in this supplement is 229.2 mg per tablet. Can be taken 1x per day.

Those are some recommendations for calcium for breastfeeding mothers. Visit VOI.id for other interesting information.