3 Drinks That Trigger Bone Loss, There is Tea to Soda

Illustration of a drink that causes bone loss. (Photo: Pexels/Hasan Albari)

JAKARTA - Bones are parts of the body that have an important role. From supporting the body, storing minerals, to maintaining other organs.

With its very important role, maintaining bone health is a must. If the bones are not treated, it can cause various health problems, one of which is osteoporosis or osteoporosis.

One way to maintain bone health is to avoid drinks that increase the risk of bone loss. The following are drinks that should not be consumed excessively.

1. Alcoholic beverages

Quoted from WebMD, on Friday, December 12, 2025, too frequent consumption of alcoholic beverages can cause brittle bones. This is because alcoholic beverages can disrupt the balance of hormones that are important for bone health.

Alcoholic beverages can also inhibit the body's ability to absorb calcium and vitamin D effectively, which is actually very needed to keep bones strong.

English:

2. Caffeinated beverages (coffee and tea)

The caffeine in tea and coffee can slightly reduce calcium absorption and increase calcium excretion through the urine. If consumed excessively, then in the long term it can accelerate the loss of bone mass density, especially in postmenopausal women.

3. Carbonated drinks

To maintain bone health, you also need to reduce the consumption of carbonated drinks. This is because carbonated drinks contain phosphoric acid and caffeine.

Phosphoric acid can interfere with the absorption of calcium by the bones. Thus, people who drink soda are at a higher risk of bone loss.