Myth Or Fact? Can Drinking Coffee Slow Down Up To 60 Percent?

Illustration of whether drinking coffee can slow down aging (freepic)

YOGYAKARTA - Who would have thought, coffee, which is a favorite bitter drink, is an extraordinary anti-aging secret. So, can it be true that drinking coffee slows down aging and protects body cells from damage?

This debate has long been in the spotlight. For that, let's complete the data and scientific evidence that supports claims that your morning cup of coffee is a ticket to a longer and younger life.

In recent years, coffee has been widely recognized as an effective drink to support healthy aging. The benefits are no joke, as evidenced to reduce the risk of cardiovascular disease and mild cognitive disorder.

More specifically, the following VOI summarizes for you a study by Keita Takahashi and Akihito Ishigami, published by the National Institutes of Health, which discusses coffee as anti-aging:

Before discussing further anti-aging power, the fact is coffee is an antioxidant arsenal, with two of its main stars:

This is a super polyphenolic that acts as a cell protector. Its function is like a shield that protects the body's cells from oxidative stress, the main culprit that causes cell damage and premature aging.

In addition to keeping you awake, caffeine is shown to have a role in slowing aging. Caffeine works by inhibiting the signal path in cells called mTORC1 (mammalian target of rapamycin). This path is closely related to the aging process of cells.

Rapid ageing is often triggered by chronic inflammation that is not realized (inflammaging). If the body continues to experience this internal problem, the aging process will be accelerated.

Fortunately, the content of coffee has proven to be able to suppress inflammation, and help lower inflammation markers in the body.

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A study in old mice provides strong evidence that it is true that drinking coffee can slow aging. The study compares mice who are given ordinary coffee (caffeinated) and caffeineless (decaf) coffee.

The old rats given coffee will get the following benefits:

Old mice who drink coffee usually show increased activity at night, including eating and moving, without disturbing their biological clocks. This indicates better health quality.

Coffee consumption (both ordinary and defaf) is shown to reduce levels of free fatty acids in the blood and increase ATP (energy) in the mouse's liver. This shows coffee helps the fat burning process and increases the efficiency of cell energy.

Decaf coffee even increases the level of the PPAR protein which plays a direct role in burning fat in the liver.

The most important result of this study is the discovery that coffee, both decaf and ordinary, lowers mTOR levels in the liver.

The mTOR track itself is a significant indicator of aging. When the levels are suppressed by coffee, it gives a positive signal that coffee has great potential to prevent age-related diseases, including cancer, and prolong a healthy life.

Despite the many benefits, unfortunately many people make mistakes which actually eliminate all the benefits of being young from coffee. Starting from adding sugar, creamer, or sweetferred in large quantities, it actually accelerates the aging of skin cells through a process called glycation.

In addition, choose good quality coffee beans. Avoid consuming instant coffee which is full of excess preservatives or sugar.

So, can it be true that drinking coffee can slow down aging? The answer is yes, thanks to the strength of antioxidants (CGA) and their ability to suppress the aging path (mTOR). Coffee offers tremendous potential for longer life and better health.