Weight Change Every Day? Don't Panic! This Is A Cause You Are Rarely Aware Of

Illustration of the cause of weight changing every day (Freepik/KamranAymen)

YOGYAKARTA - Have you ever seen scales differ drastically from day to day? Sometimes it goes down in the morning, then goes up again at night. This often makes you confused, even frustrating when on a diet. The human body does experience continuous changes throughout the day. So it's no wonder your weight changes every day even though your routine feels the same. Here are the causes of changes in weight every day that you rarely realize.

The figure of the scales can differ depending on the time. Considering in the morning before eating is usually lower because the body has processed the liquid and food overnight. At night, after eating and drinking all day, the results are definitely higher. Quoting Health, Sunday, November 30, if you want to compare, do it at a consistent time.

Salty snack or eating high carbohydrates can make the body hold water. As a result, the weight rises temporarily even though fat does not increase. So, an increase does not mean that you suddenly store more fat in a day.

Drinking a lot or not drinking greatly affects body weight. After exercising and sweating, it can drop due to fluid coming out. But if the body stores fluids due to salt or dehydration, the number can temporarily increase.

Hormones can cause the body to store more water at certain times. In women, menstruation cycles often make the weight rise a few days before or during menstruation. Hormones can also affect appetite and metabolism, so the weight changes.

The weight of the scales is also influenced by the digestive content. If you haven't defecated, food and fluids that haven't been processed will still add numbers. After smooth digestion, the weight can decrease even though the fat remains the same.

In conclusion, the fluctuation of numbers on scales every day is normal and not a definite size of body fat changes. The important thing is to pay attention to long-term trends, not instantaneous numbers. If you want more accurate results, get used to weighing at the same time every day, for example the morning after waking up and before eating.