Why Is The Nose Mampet But Not Cold? This Is The Cause And How To Overcome It

Illustration of the cause why the nose is clogged but not runny nose (Freepik/stockking)

YOGYAKARTA - Have you ever felt stuffy nose even though you're not cold? It's certainly annoying, especially if you have to breathe through your mouth continuously. This condition is quite common and can indicate various things that are not always related to the flu. Reported by Pittsburgh Sinus Centers, Monday, November 10, according to Dr. Samtama, an THT expert in Pittsburgh Sinus Centers, many people think that nasal congestion always means runny or infection. In fact, it could be that the swelling of the tissue in the nose is due to irritation, allergies, or anatomic disorders. This condition can make a person difficult to breathe even though there is no mucus at all. For that, here's why the nose is clogged but not runny.

One of the most common causes of runny nose without a runny nose is allergies. Dust, flower powder, animal hair, or weather changes can trigger light inflammation in the nose's inner tissue. As a result, mucus membranes swell and inhibit air flow. Too dry air can also make the nose circumvented, especially if you are in an air-conditioned room all day long.

If the nose feels clogged only on the one hand and doesn't improve for a long time, the possible cause is a nasal polyp or septum deviation. Polip is a soft tissue that grows in the nasal cavity due to chronic inflammation, while septum deviation occurs when the bone between two nostrils is curved to one side. Both can block the airflow and make it difficult for you to breathe even if it doesn't runny.

The nasal congestion can also be a symptom of chronic sinusitis, namely inflammation in the sinus cavity which lasts more than 12 weeks. Patients usually feel pressure around the eyes, cheeks, or forehead, accompanied by a nose that feels full but does not cause mucus. The swelling in the sinus tissue makes it difficult for the air to enter and exit smoothly, so you feel tight in the nose without a runny nose.

Hormonic changes can also cause nasal damp without a cold. For example, in pregnant women or during menstruation, estrogen hormone levels increase and make blood vessels in the nose widen. This condition creates a sensation of congestion. In addition, excessive use of nasal spray can cause the effect of rebound congestion, namely the nose is again clogged after the effect of the drug is lost.

Cigarette smoke, perfume that is too strong, or air pollution can trigger nasal to feel stuffy without a cold. These irritants cause mild inflammatory reactions as a form of body defense against foreign particles. If exposure occurs continuously, swelling in the nasal tissue can become chronic and cause prolonged discomfort.

To overcome this, you can start by maintaining the humidity of the air around you, for example using a humidifier or inhaling warm steam. Irrigation of the nose with a sterile salt solution can also help smooth the respiratory tract and reduce swelling. If the cause is allergies, avoid triggering and consult a doctor to get antihistamine or corticosteroid spray as needed. If the symptoms do not improve, an examination of the THT doctor is needed to determine the exact cause.

Mampet nose but not runny nose does seem trivial, but it can affect the quality of your life. Sleeping is disturbed, activities are disrupted, even concentration decreases. By recognizing the causes from the start and applying the right way of handling, you can again breathe a sigh of relief. Remember, smooth breathing is not only about comfort, but also about keeping your body healthy and fit every day.