Not Only Practical, The Benefits Behind Regular Consumption Of Daily Oats

Innovation of food creation made from Oat (Vessy / VOI)

Along with the increasing trend of healthy lifestyles in Indonesia, from the increasing popularity of sports such as padel to clean eating patterns, people are increasingly aware of the importance of maintaining health holistically, from physical activity to nutritional intake. Interestingly, even though household consumption in Indonesia is saving, families continue to invest in health and functional food, a proof that people view health as an investment that is valuable to their future (Innova Market Insights, 2024). However, the amount of information and trends often make lifestyles complicated and confusing in determining the first steps to start.

Responding to this issue, Goodminton Indonesia, emphasized the importance of simple steps through the selection of the right nutritional intake to support a healthier lifestyle. In order to imitate daily needs, consumption of oil is enough to help meet nutritional needs. Unfortunately, people are often wrong and exchanged between oil and wheat. Many of them do not fully understand the advantage of oat. In fact, oil is a different super grain with advantages that can bring goodness to everyone. This serves to educate the public about the benefits of health.

Research shows that soluble fibers found in oats known as beta-glucans can help lower levels of bad cholesterol (LDL). Thus, regular consumption of oats as part of a low diet of saturated fat and cholesterol can contribute to a decrease in the risk oftenuated heart disease.

In addition, the soluble fiber in the oat also plays a role in supporting healthy weight management. Maintaining ideal weight is no longer just a matter of diet, but also about making wise choices every day, such as exercising regularly and consuming balanced nutritious foods rich in whole grains, fruit, vegetables, and low-fat protein sources. Research also shows that consuming three grams of soluble fiber from Christmas every day as part of a balanced diet can help support a healthier lifestyle.

"Oat is a very flexible material. Through this session, we want to inspire family and friends to be creative with taste, while still paying attention to good nutritional intake for the sake of comprehensive health," said Olivia Tommy, who leads the mixology session.

On the same occasion, Esti Nurwanti, S.Gz, RD, MPH, Ph.D, an experienced nutritionist over 15 years, explained that choosing the right nutritional intake is very important to support fitness, especially for those who live an active lifestyle.

It's not enough just to regularly exercise, the body also needs nutritious food to stay fit. Oat can be a practical and high nutritious choice to meet daily needs, both for sports lovers such as padel and office workers who need breakfast or fast snacks but still support health. Many don't know, in fact, the oat is different from wheat. Oat includes super grains that are naturally high in protein, rich in fiber, low in sugar, and can help keep cholesterol levels stable," he said at the initiative event Start Good withENGAH, Wednesday, October 29, 2025.

The latest innovation frommen now presents a practical and high nutritional solution for an active lifestyle through the launch of a delicious 3in1 super-grain product with three favorite flavors:zilla, Chocolate, and Berry Burst. How come 3in1 combines delicious flavors with nutritional content to support a healthier lifestyle. Ready to be served in just two minutes, this product is suitable as a breakfast menu, snacks before starting exercise, or recipe creation ingredients. Its practical packaging also makes it easier for consumers to enjoy the good of oil everywhere, making modern life easier and healthier.

"Invillage, we believe that daily nutrition to support an active lifestyle must be easily accessible to everyone and enjoyed with a good taste. Good luck Oats 3in1, with a lower sugar content, high fiber, and a combination of Complex Vitamin B, Calcium, and Vitamin D, is here to help Indonesians start their move towards a healthier lifestyle," said Rika Sandi, Marketing Director of Indonesia.