6 Types Of Antioxidants That Hair Needs To Stay Beautiful And Glance

Illustration of the type of antioxidants that hair needs to keep beautiful and shiny (Freepic)

YOGYAKARTA Have you ever felt your hair looks dull even though it's routinely shampooed and uses conditionary? It could be that your hair needs extra protection from within, namely antioxidants. This magic compound functions against free radicals, protects the skin, and repairs hair damage due to sunlight, pollution, and hot styling tools.

According to experts, antioxidants are not only important for the skin, but also play a big role in maintaining hair vitality to stay strong and shiny. So, if you've only focused on moisturizing or hair serum, it's time to pay more attention to the antioxidant content in it.

Vitamin C is known as a powerful antioxidant that helps fight free radicals that cause dull and fragile hair. In addition, this vitamin is also important for the formation of collagen, part of a protein that strengthens hair stems.

According to Dr. Serena Mraz, MD, a certified dermatologist from Solano Dermatology and Associates reported by Byrdie, Wednesday, October 29, vitamin C helps maintain the natural glow of the hair while protecting it from damage to sunlight and pollution. You can benefit from vitamin C-based hair serums or by regularly eating fresh fruits such as oranges, kiwis, and strawberries.

Vitamin E is one of the mainstay antioxidants because it is able to moisturize, repair, and protect the scalp from drought. He works to maintain the balance of hair natural oil so that it is not easy to dull.

According to Dr. Hannah Kopelman, DO, a dermatologist who focuses on skin and hair health, vitamin E can also facilitate blood circulation in the scalp which plays an important role in the growth of new hair. Natural oils such as argan oils and almond oils are rich in vitamin E that you can apply to the ends of your hair for softer and more luminous results.

Polifenol, which is found in green tea, wine, and berries, functions to protect hair from exposure to pollution and UV light. This antioxidant also helps prevent damage to cells in the skin of the head and hair stems.

Dr. Mraz explained that polyphenols also maintain the balance of the microbioma of the scalp to stay healthy, bety-free, and not easily experience irritation. Choose hair products that contain green tea extract or wine seeds for extra protection from the daily environment.

Koenzim Q10 or CoQ10 is known as an antioxidants that increase the energy of cells in hair follicles. It plays a role in maintaining elasticity, strength, and reducing signs of hair aging such as thinning or natural color loss.

According to Kopelman, CoQ10 works optimally to maintain hair vitality, especially if you often do styling with heat or coloring. Use products that contain CoQ10 regularly to make hair look stronger and have a volume.

Niacinamide, an active form of vitamin B3, is known to be able to strengthen hair stems as well as calm sensitive scalp. It works by strengthening natural barriers of the scalp and helping to lock the moisture. Mraz added that niacinamide is also effective in easing light inflammation due to coloring or excess styling. Leave-in conditioner products that contain niacinamide can be the right choice to keep hair healthy and easily regulated.

Glutathione is a natural body antioxidant that acts to protect hair pigment so it doesn't fade easily. This antioxidant also helps strengthen follicles and fight oxidative stress that can cause hair loss or dull.

According to Kopelman, glutathione can help maintain natural flares and hair resistance to damage caused by exposure to the sun. You can increase natural glutathione levels by eating sulfur-rich foods such as garlic, spinach, and broccoli.

Like the skin, hair also needs internal protection to keep healthy and luminous. Combination of antioxidants such as vitamin C, E, polyphenols, CoQ10, niacinamide, and glutathione helps protect hair from damage caused by environmental stress and strengthens them from root to tip. As Serena Mraz said, shiny hair keys are not only from outside care, but also from nutritional balance and cellular protection. So, from now on, pay attention to the antioxidant content of your hair products and get their skins to look natural every day.