Foods That Help Overcome Sleepy For Those Who Can't Drink Coffee

Illustration of yogurt (Pexels/Any Lane)

JAKARTA - While studying or working in front of a laptop all day, one of the things that can interfere with productivity is drowsiness which can appear at any time. To overcome drowsiness, drinking a cup of coffee is usually the fastest solution

However, not everyone can consume coffee, especially for those with MAG or GERD health problems. However, there is no need to worry because there are several other ways to overcome drowsiness other than coffee.

One of them is with food. Quoted from the Cleveland Clinic, on Tuesday, October 28, 2025, there are several foods that can relieve drowsiness after consuming. Check out the food list directly below.

1. Pisang

Bananas are foods that can relieve drowsiness naturally. These fruits contain three types of natural sugar, glucose, fructose, and sucrose that can be converted into energy so that drowsiness can be resolved effectively.

Not only that, bananas also contain potassium and magnesium which helps maintain muscle and nerve function so that they continue to work optimally throughout the day.

2. Nuts

Making nuts such as almonds, walnuts, and pistachios during the day can also help overcome the drowsiness that approaches. This is because nuts include foods that contain healthy fats, proteins, and magnesium, the perfect combination of keeping energy stable.

Protein in beans also helps slow carbohydrate absorption, so blood sugar levels don't go up and down easily. This is important because blood sugar fluctuations are often the main cause of weakness and sleepiness.

3. Yogurt plain with fresh fruit

Other foods that can help overcome drowsiness are plain yogurt without additional sugar. The protein content can help balance blood sugar levels and give longer saturation.

Then yogurt also contains probiotics that support the health of the intestines, which have a major impact on energy and concentration. You can also add fresh fruit pieces in plain yogurt, such as strawberries or kiwi to be more delicious and rich in antioxidants, which is perfect for preventing drowsiness and keeping the mood good throughout the day.