Rows Of Foods That Must Be Restricted So That The Lungs Are Healthy And Respiratory Smoothly

Photo illustration. (Doc. Pexels/Robin Stickel)

JAKARTA - Maintaining lung health is not only by avoiding cigarettes or air pollution. Foods consumed daily can also directly affect the lungs and respiratory system.

Therefore, it is very important to choose the right type of food in order to maintain the health of the lungs. You also have to avoid some foods that can harm your lung health and make breathing more difficult, as below.

1. processed meat

Quoted from the Times of India, on Saturday, October 25, 2025, processed meats such as jantungs are generally high in nitrate content. These compounds can worsen the symptoms of people with asthma or chronic obstructive pulmonary disease (PPOK).

It is better to eat fresh meat than processed meat. Such as chicken or beef, and choose meat parts that are high in protein, lack of fat, and free from preservatives.

2. Salty food

Salty taste can indeed provide additional pleasure in food. However, salted food can also have a bad impact on lung health due to its sodium content.

The high intake of sodium is associated with the retention of water in the body, which can cause bloating and inflammatory. This condition increases the work of the lungs which makes the breath more difficult and uncomfortable.

3. Fried food

A variety of fried or fried foods are often high in unhealthy oil and fat content.

If consumed excessively, it can cause digestive problems that can affect the breathing, especially for people with lung disease.

Not only that, fried foods are also often associated with increasing cholesterol levels, blood pressure, and higher inflammation. All these conditions can worsen the symptoms of lung disease.