Rows Of Ways To Avoid Dehydration In Hot Weather

Fulfill the body's fluid needs during hot weather (doc. Istockphoto).

JAKARTA - Hot weather is now hitting various regions in Indonesia. In the midst of the hot weather, one thing to watch out for is dehydration.

Dehydration occurs when the body lacks fluids to function effectively. With higher temperatures, the body will more easily lose fluids and become dehydrated if the water intake is not met.

"With higher temperatures, your body loses more water through sweat to cool off. The water must be replaced," said emergency unit doctor dr. Sara Andrabi, quoted from Baylor College, on Saturday, October 18, 2025.

Thus, dehydration should be avoided during hot weather by being able to do some things below.

1. Drink Regular Water, Don't Wait For Haus

Drink water regularly, even before you feel thirsty. This is because you don't feel thirsty doesn't mean your body has enough fluids.

The recommended daily amount of water to drink is eight glasses. However, in the hot weather the water needs can increase, especially if you sweat and exercise frequently.

2. Consumption of fruit that contains high water

To hydrate your body, you can also eat fruits that contain high water. Such as watermelons, melons, cucumbers, apples, tomatoes, and strawberries, which contain high water to help meet the needs of body fluids.

3. Recharge the electrolyte

When exercising and sweating, especially in hot weather, the body will lose important electrolytes, such as sodium, calcium, and magnesium.

Electrolyte is a mineral carrying electric content, which helps regulate nerve and muscle functions, balances pH levels, hydrates the body, and rebuilds damaged tissue.

To refill your body's electrolytes, you can eat coconut water, bananas, milk, yogurt, and watermelons. Consumption of these foods and drinks can help recharge the missing electrolytes.