Good Food For North Sumatra, Help ERADICATE Pain!

Illustration of garlic (Pexels/Nick Collins)

JAKARTA - Pain is usually experienced by people with gout. The pain generally feels very sharp, sudden, and intense in the joints, which often wake the sufferer, especially at night.

This is of course very disturbing and makes the body uncomfortable. Therefore, pain must be reduced so as not to interfere more, one of which is food.

Quoted from Medical News Today, on Friday, October 3, 2025, there are several good foods consumed by gout sufferers because they help relieve pain. Here are a row of these foods that you should know.

1. Nuts

Nuts such as gubernauts, lentils, and others are a source of low-fat and fiber-rich plant protein. It is made to consume meat and some types of seafood are limited to gout sufferers, nuts can be an alternative to protein intake and also rent to prevent gout attacks that usually cause pain.

2. Brokoli

Brokoli is a green vegetable rich in vitamins A and C, as well as phytonutrient. Fitonutrient is a natural compound from plants that can help reduce inflammation.

Another important content in broccoli is sulforaphane, which helps inhibit the inflammatory process and slows down damage. Consumption of it can help prevent joint pain due to gout.

3. Avocado

Gout levels usually increase when eating foods with high purbin content. Alpukat has a low purin content and is rich in unsaturated fat, as well as vitamin E.

Both components have anti-inflammatory and antioxidant effects that can help reduce pain, as well as inflammation of the joints due to gout. A diet that consumes a lot of avocado is also related to reducing the risk of joint damage.

4. Various onions

Various onions, such as garlic, onions, shallots, shallots, and onions, are included in allium families that contain antioxidants and quercetin. These compounds are considered to reduce inflammation of the disease itself.

Especially for garlic can help reduce excess gout, and support liver and kidney detoxification.