Don't Consider It A Trivial, This Is Why The Eye Feels Sore And How To Overcome It

Illustration of sore eyes (Pinterest/WebMD)

YOGYAKARTA - In today's digital era, many people complain that their eyes feel sore because they look at computer screens or gadgets for too long. This condition is often taken lightly, even though if it is allowed to interfere with eye health in the long term.

Apart from exposure to the screen, sore eyes can also arise due to other factors such as lack of sleep, stress, and certain diseases. This discomfort is usually accompanied by additional symptoms, such as headaches or blurred views.

If not treated immediately, sore eyes can interfere with daily activities. Because it is important to know the cause of the eye sore so that it can be handled properly.

As mentioned above, the eye feels sore that it can be caused by various factors, ranging from screen exposure to certain diseases. Here are some factors that can cause the eye to feel sore.

Begadang and lack of sleep make the eyes not have enough time to rest. As a result, the eye muscles are tense and cause aches. Just like the body, the eyes also need recovery after a day of work.

Stress or physical fatigue can affect eye health. Although the relationship is not yet entirely clear, many people find it difficult to focus when tired so that the eyes are tense. This condition eventually makes the eyes feel heavy and sore.

Hypoglycemia or low blood sugar can trigger fatigue or blurred vision. When the eyes can't function optimally, the muscles will work harder. This is what makes the eyes feel sore if they don't get rest immediately.

Glaukuma is a serious condition where eye optics nerve is damaged. Symptoms include sore eyes, headaches, and seeing rings in light. If not treated immediately, glaukuma can cause permanent blindness.

How to deal with your eyes feel sore can be done with several simple steps. One of them is by resting your eyes so they don't keep working, especially when staring at the gadget screen for a long time.

You can apply the 20-20-20 rule every 20 minutes turning your eyes to objects as far as 6 meters for 20 seconds. This method is effective for making the eye muscle relax again.

In addition, you can do an eye compress to relieve soreness. Kompres warm water is useful in relaxing the eye muscles, while compressing cold water helps promote blood circulation.

No less important, also regulate the lighting around you. Light that is too bright or too dim can make the eye work harder and tired quickly. If sore does not disappear, immediately consult a doctor to get further treatment.