Frequent Coughing for No Reason? Apply These Tips to Maintain Indoor Air Quality

Illustration of tips for maintaining air quality inside the house (freepik)

YOGYAKARTA - Often coughing for no reason even though it's not flu season? It could be that your residence is filled with invisible pollutants. Therefore, let's apply the following tips to maintain the quality of air inside the house.

Don't let the resting place actually become a nest of dangerous diseases. You certainly want your family to always be healthy and free from respiratory problems. Reported from Colorado State University, here are some things you need to understand.

Why is Indoor Pollution So Dangerous?

Many people think that the threat of air pollution only occurs on the streets. In fact, the air inside the room can be much dirtier. This generally occurs due to the lack of oxygen exchange circulation.

Various chemical compounds and dust particles are easily trapped without realizing it. You may breathe in the remnants of smoke or chemicals for hours. The impact of the accumulation of these pollutants is clearly very detrimental to body health.

Tips to Maintain Air Quality in the House

Here are some tips you can do at home to keep the air quality good:

Make Sure Open Ventilation When You Cook

Cooking activities turn out to release many fine particles that cause irritation into the air. Smoke from hot oil is very easy to sneak into the respiratory tract. This condition is at risk of triggering lung inflammation in the long term.

Read also: Dry Cough and Throat Can Be Symptoms of ISPA to Be Aware of

The solution, always turn on the kitchen smoke extractor when you start turning on the stove. You can also open the kitchen window wide as the best alternative. Dirty air will immediately be replaced by fresh oxygen.

Beware of Chemical Cleaning Residue

Floor and glass cleaning products often contain toxic chemical gases. The pungent fragrance is not necessarily 100 percent safe for breathing. Especially cleaners with bleach ingredients that even risk damaging your lung tissue.

Switch to using simpler natural materials such as soap and water. Don't forget to turn on the bathroom exhaust fan when doing routine cleaning. Smooth circulation is the key to reducing gas exposure.

Use an Air Purifier Nonstop

Air purifier tools are very effective in filtering thick dust that causes severe allergies. Microscopic particles that float freely will immediately be caught by the HEPA filter. For this reason, you are advised to turn it on nonstop in the bedroom.

Avoid activating the ionization or ozone feature because it has the potential to trigger chemical reactions. Routinely replace the air filter on the air conditioning system every year. This preventive step ensures that the dust filtering performance remains maximum.

Limit the Use of Sharp Scented Products

Hidden sources of pollution often come from favorite furniture in the room. Aromatherapy candles and scented diffusers actually release many active compounds. These compounds have the potential to react and turn into air toxins.

Close the doors and windows when the outside air quality starts to deteriorate. You have to prevent vehicle fumes or outside pollution from breaking in. Also reduce the use of laundry detergent with excessive fragrance content.

Clean the Furniture Surface Thoroughly

Thick smog is prone to sticking strongly to various favorite inanimate objects. This harmful gas is easily absorbed into carpets, walls, and tables. The toxic residue can even last for months.

Never delay cleaning your entire house more thoroughly. You have to vacuum, mop the floor, and wipe all the tables. Total cleaning is proven to effectively remove toxins that have been lingering.

Monitor Air Quality Using Special Tools

Knowing the level of indoor pollutants is now very easy to do independently. A special PM2.5 monitor is very useful for detecting the presence of fine dust particles. You also really need to have a carbon dioxide level meter.

This smart device gives a definite signal when the best time to turn on the filter is. When pollutant numbers spike sharply, you can take action immediately. Regular monitoring has proven effective in protecting families from respiratory diseases.

The health of your family's lungs depends entirely on the condition of the daily living environment. Continue to consistently apply various tips to maintain air quality inside the house at all times. To read more lifestyle information and other health guides, immediately visit the VOI main page today too!