Exercises For A Healthy Brain: Here Are The Types

Exercise for a Healthy Brain. (Freepik)

YOGYAKARTA - In addition to the body needing exercise, the brain also needs to be trained or "exercised" to stay sharp and improved. Brain exercise helps form new neurons in the brain, thus preventing the onset of dementia or early senility. So, what types of exercise are good for brain health? Read the full review below.

Exercise for a Healthy Brain

There are several forms of exercise for brain health, including:

Brain Games

You can train your brain in a fun way, namely by playing games. Many brain games or exercises are quite effective, including chess and Scrabble. Additionally, crosswords, puzzles, and Sudoku are also beneficial for training brain function, especially the left brain.

If you want to train your brain by playing crosswords and puzzles, it's recommended that you increase the difficulty and develop new strategies daily. This aims to improve the brain's ability to find solutions to problems. Meanwhile, chess, Monopoly, and computer games function to sharpen the right brain for creative thinking.

Playing Music

Classical music has long been associated with brain intelligence. Playing music can indeed sharpen brain function. According to a study by Nina Kraus, published in Live Science, people who play musical instruments respond better to sound and language and tend to experience slower brain aging.

Reading

If you enjoy reading, it turns out that this activity is also a highly recommended form of brain exercise. Reading is like a warm-up, useful for flexing your brain muscles, whether you're reading light text (such as comics or magazines) or more intensive reading.

Furthermore, reading books will broaden your knowledge and insight. Try to read books packed with informative information. Furthermore, according to research by Dr. Nikolaos Scarmeas conducted in 2001, reading also builds "cognitive reserves" to prevent the early onset of dementia.

Exercise

Regular physical exercise is not only beneficial for maintaining physical health but can also improve brain health. This is because physical activity increases blood flow to the brain. Aerobic exercise is one type of exercise recommended for the brain. Regular and consistent aerobic exercise for 45 minutes or more can improve aspects of cognitive brain function by 20-30 percent.

Learn a foreign language

Another recommended brain exercise is learning a foreign language. Learning a foreign language can activate parts of the brain that haven't been used since you first started speaking. This is because speaking multiple languages ​​can increase blood supply to the brain, thus maintaining healthy neural connections.

Chatting with others

In addition to the methods mentioned above, brain exercise can also be done by chatting with those around you. Building social networks can protect someone from the symptoms of Alzheimer's disease. You can regularly hang out with friends, join a community, or simply chat with neighbors and others to maintain brain and mental health.

This concludes our review of several types of exercise for brain health. We hope this information is helpful! Visit VOI.id for more interesting information.