Often Not Awareed, Breakfast With This Food Can Make You Boosted

Illustration of bread (Pexels/Valaria Boltneva)

JAKARTA - Have you ever felt your stomach immediately bloating or felt bulging after breakfast? This can happen because of the type of food you eat at breakfast.

Please note that there are some foods consumed during breakfast that can trigger gas and cause the stomach to feel bloating. What are the types of food? Check out the reviews below.

1. Pisang

Bananas are the mainstay menu for many people for breakfast. However, bananas can also trigger bloating stomachs, especially if you eat those that are still not fully ripe.

Quoted from Healthline, on Wednesday, September 17, 2025, the high crude banana resistance starch, is a cat that is difficult to digest and will be fermented in the large intestine. The effect is that the stomach will feel full of gas and bloating.

2. Vegetable Smoothie

Vegetable Smoothie does contain many nutrients for the body, such as a mixture of broccoli, kale, or cabbage. However, these vegetables contain raffinose, which is complex sugar that is difficult for the body to digest, especially if consumed in the morning.

As a result, the stomach can immediately feel bloating. The way to anticipate it is that you should first brush the vegetables and then use them as smoothies, or combine them with low-gas fruit such as cooked bananas.

3. Milk-based processing

If you are someone who is vulnerable to lactose, then having a glass of milk for breakfast or eating dairy-based preparations will make your stomach feel uncomfortable, especially if you eat it when your stomach is empty.

Imperfect lactos will be fermented by intestinal bacteria, causing bloating, gas, and discomfort throughout the day. Instead, try switching to lactose-free milk, such as almond milk or oatmilk.

4. White bread and murals

White bread and Goods are breakfast menus that are consumed by many people. Although simple and practical, this food is a type of food that has been processed a lot so that it is low in nutrients and high in sugar.

The combination of this food can make blood sugar increase drastically and digestion become slow. This will cause gas to accumulate and the stomach to feel bloating.