Mothers Must Know! Vitamins For 1 Year Old Children Who Are Difficult To Eat To Stay Healthy

Vitamins for 1 year olds who have difficulty eating (freepic)

YOGYAKARTA - Often confused about finding vitamins for 1 year old children who have difficulty eating? Even though a decreased appetite can make your little one's nutritional needs not met.

For this reason, the role of vitamins is very important so that growth, endurance, and energy are maintained. Even so, choosing vitamins for children should not be arbitrary.

Choosing food for children, you must understand the content, benefits, and safety of the product before giving it. With the right choice, your little one can stay healthy, active, and grow optimally even though it is difficult to eat.

Please note, children who only want to eat certain foods or avoid one group of food can risk experiencing malnutrition. Sometimes the signs are clearly visible, but often the symptoms are vague and even don't realize it.

Unfortunately, the test to find out about this nutritional shortage is also not always easy. If children do not regularly eat foods that are the main source of a nutrient, it is likely that they will experience deficiency, although mild.

Also read the article that discusses the Characteristics of Picky Eater Children who can Disturb Growing Flower

Reporting from the foodtotablerd page, here are some vitamins and nutrients that are common in Picky Eater children:

Food sources: dry apricot, fire fries, orange juice, bananas, coconut water, dairy products

Signs of deficiencies if deficiencies include fatigue quickly, palpitations, muscle cramps, insulin resistance, weak bones, and difficulty sleeping

Food sources: milk, eggs, fish, liver, green vegetables, fruit and vegetables in orange / yellow color

Signs of shortfall, white spots in the eyes, dry skin, body resistance decreases, pneumonia risk

Signs of a child's lack of vitamin C are fatigue quickly, inflamed gums, spots on the skin, seesaw teeth, sores are difficult to recover. For this reason, you can get these vitamins from the source of orange food, tomatoes, kiwi, peppers, strawberries, and broccoli

Often lazy to dry your child in the morning? Be careful, lack of vitamin D can make your little one's bones fragile, teeth easily perforated, and growth hampered. Make sure your baby regularly gets intake from fatty fish, liver, egg yolk, mushrooms, or formification milk.

This Vitamin is like a 'body shield' because it plays a role in maintaining endurance. Lacks can trigger muscle weakness to problems with the eyes. Don't forget to add nuts, seeds, spinach, or broccoli to the child's menu so that the body remains strong.

Maybe it is often forgotten, but vitamin K is very important for blood clots and bone health. Children who lack can more easily bleed and their bones are fragile.

So what is the solution? You just serve green vegetables, broccoli, edamame, or labus in your little one's plate.

Vitamin B is the key to energy and intelligent brain. Without it, children can get tired quickly, find it difficult to focus, even the skin looks pale. Provide food variations such as meat, fish, liver, milk, green vegetables, or formificationamat so that the needs are met.

In conclusion, every vitamin and mineral has an important role in children's growth and development. With a balanced diet and additional vitamins if necessary, Mother can help your little one stay healthy, active, and grow intelligent even though it is difficult to eat.

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