3 Effective Habits Before Lunch To Lose Weight

Illustration of women eating (Pexels/Andrea Piacquadio)

JAKARTA - To lose weight not only regulates a diet, but also daily habits. There are several habits before lunch that should be done so that the weight loss process is more effective.

Not only that, prioritizing healthy activities and behavior at the beginning of the day can help build healthier habits. Here are 3 habits before lunch so that the weight loss process runs smoothly.

1. Drink water

Quoted from Eating Well, on Monday, September 15, 2025, adequate water intake is very important for overall weight and health management. Water can be consumed at any time, but drinking water just before eating can support plans to lose weight.

This is because drinking water before eating reduces hunger and calorie intake when eating in adults. This will help you lose weight and stay hydrated.

2. High breakfast fiber and protein

Breakfast is very important to do, including when you lose weight. Breakfast can prevent you from eating excessively during the day, which can interfere with the weight loss process.

At breakfast, focus on fulfilling nutrients such as consuming rich foods with fiber and protein. Fiber-rich foods such as fruits, whole grains, and nuts provide sustainable energy by slowing carbohydrate digestion.

"Starting the morning with protein can help keep blood sugar stable, hold back the desire to eat later, and prevent energy reduction by noon," said nutritionist Carline Thomason, RD, CDCES.

3. Move the body

Research shows that moving the body such as walking in the morning or before lunch can help regulate blood sugar. This activity also helps prepare the body to be more active, so that it moves a lot that helps on the diet.

"In fact, walking 10-15 minutes after breakfast or by noon can help regulate blood sugar and prepare for a more active day," Thomason concluded.