JAKARTA - Japanese nutritionist Michiko Tomioka shared the Japanese long secret. He said there was one drink that became his mainstay to maintain health and at the same time prolong life.
He grew up in the city of Nara, Japan surrounded by a stretch of tea gardens. Since childhood, matcha has been a part of his life. Its distinctive aroma is concentrated, with a combination of bitter, sweet, and deep umami flavors always raising nostalgia.
Even though he now lives in New York, the United States, Tomioka remains loyal to preserving the Chadese tradition or the Japanese traditional tea drink ceremony. For him, drinking green tea, especially matcha. Not only preserving tradition, but also part of a healthy lifestyle that is believed to provide long-term benefits.
"More than just drinks, I always relate to the wisdom of my parents," said Tomika, quoted from the CNBC page.
His aunt (99) and Papa-san's mentor (98), almost for life made their own matcha. Tomika inherited several bowls and their matcha equipment.
No wonder Makcha is Tomika's favorite drink to maintain a long life. The nutritional content is complete, such as vitamins A, C, and K, fiber, protein, and amino acid L-theanine which are proven to help sleep more soundly, reduce stress, and improve cognitive function.
In addition, matcha is also rich in polyphenols such as epigallocatechin gate (EGCG), a natural compound from plants that are high in antioxidants. Polifenol plays a role in fighting inflammation, maintaining gut health, and reducing the risk of cardiovascular disease.
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There are many ways to enjoy matchmaking. Not only as a drink, but it can also be enjoyed in the form of cakes, cookies, Chia Pudding, or mochi.
Routines Make Matcha Every Day
Simple steps to make tomioka's matchmaking every morning:
- Boil water about 60 ml
- Using a chasen (bamboo striker). Tomioka mixes hot water in a bowl to clean the tool.
- Measuring 2 grams of matcha powder with chashaku (a bamboo spoon) and putting it in a bowl.
- Pouring hot water slowly, then shaking for 20 seconds until foam appears.
During the summer, matcha sometimes Tomioka is served in a thermos with additional ice cubes to make it fresher.
For beginners, there is no need for complete equipment. Just use a small kitchen risk or glass jar with the cover.
But don't use a blender because the matcha powder is very smooth and easily damaged.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
