Liquid Sugar Drinks For Recommended Sweet Tea, Did You Know?

Liquid sugar dose for sweet tea. (Freepic)

YOGYAKARTA - Most people in Indonesia make sweet tea drinks, whether warm or cold, as favorite drinks. In addition to presenting a refreshing taste, the selection of liquid sugar (silent sugar) is increasingly popular because it is more practical and easy to dissolve, compared to sugar. However, of course it is important for us to know the amount of liquid sugar for sweet tea so that health is maintained properly.

Liquid sugar or sugar intake is a disbursed sugar solution. Reporting from Fatsecret, 1 tablespoon of sugarhad a content of about 9.7 grams of sugar and 53 calories. Because it is liquid in shape, this sugar switch dissolves faster in cold tea or drinks with room temperature, compared to crystal sugar.

Reporting from Healthy Food, for sweet tea ices, almost all recipes provide advice on the use of one tablespoon of sugar switch, or can also be added to one and a half tablespoons, depending on each taste. For more details, see the estimated dose below:

So that you can be more sugar efficient, use 1 sdt (around 1/3 sdm) of sugar supplements.

One tablespoon of sugar (8:13 grams) contains about 49 calories.

Thus:

Of this figure, liquid sugar is slightly lower in calories than sugar in a balanced amount.

Nutritionists provide advice to be aware of excessive daily sugar consumption. Some of the guidelines are as follows:

When breaking the fast, nutritionist Rita Ramayulis suggested a maximum dose of 3 langry4 tablespoons of sugar per glass of sweet tea; if using 1 sdm, make sure the sugar taken does not accumulate, but flat.

The WHO Guidelines and the Ministry of Health stated that the maximum daily sugar consumption limit is 50 grams, equivalent to 10-10 sdm of sugar.

Therefore, if we consume 23 glasses of sweet tea a day with 1 sdm of liquid sugar per glass, we have approached or crossed the safe limit.

So that you can still enjoy sweet tea more healthy, take the following steps:

Excessive sugar consumption can certainly carry various risks, including a jump in blood sugar, weight gain, and the risk of chronic diseases such as diabetes. Sweet tea with high sugar levels even risks making a person's body tired quickly after losing its sweet effects.

That's a review of the dose of liquid sugar for sweet tea. Hopefully this information will be useful! Visit VOI.id to get other interesting information.