Pregnant Women Must Know, This Is An Important Food For The Development Of The Fetal Heart

Illustration of pregnant women consuming nutrients is important for children's heart health. (Freepic)

JAKARTA - The heart is a vital organ that began to form from the early stages of pregnancy. Therefore, maintaining the health of the baby's heart must be done from the time it was in the womb.

The nutritional intake consumed by pregnant women plays a major role in forming the foundations of the heart, blood vessels, and the fetal blood circulation system.

Reporting from the Hindustan Times, senior consultants as well as obstetricians and gynecologists at Rosewalk by Rainbow Hospitals, dr. Payal Choudhary, emphasized that the diet of pregnant women is the main key.

"Heart growth depends heavily on mother's nutrition. Foods that enter the mother's body become raw material for the development of the heart, blood vessels, and fetal circulation," he explained.

On the other hand, malnutrition during pregnancy can increase the risk of congenital heart disorders and heart health disorders in the long term. For that, dr. Choudhary said there are five main nutrients that need to be prioritized:

1. Folate acid

Known for its early formation of the heart. Folic acid can be obtained from green vegetables, nuts, contracts, and oranges.

2. Iron

Playing a role in bringing oxygen to the developing heart of the fetus. The best sources of iron include spinach, lentil, fatless meat, and nuts.

3. Omega-3 Fat Acid

Helping the formation of heart cells and blood vessels. There are salmon, bloating fish, hemp seeds, and walnuts.

4. Vitamin B12

Collaborating with folic acid in support of heart and nervous system development. Can be found in low-fat eggs, milk, and meat.

5. Magnesium and Kalium

Help regulate heart rate and muscle function. Rich in bananas, avocados, whole grains, and nuts. Although the five nutrients are very important, dr. Choudhary reminded that every pregnancy has a different need.

Consultation with doctors is still needed so that mothers get the most appropriate nutritional recommendations to support fetal heart development.