Children's Daily Menu For Smart Brains, Here Are The Choices Of Food That Must Be Consumed

Foods that support children's brain intelligence. (Freepic)

JAKARTA - Did you know that some types of food can directly increase children's intelligence? Certain nutrients not only support physical growth, but also stimulate brain function, strengthen memory, and increase learning focus.

By entering these natural ingredients into the daily menu, parents can help their children develop their cognitive abilities optimally.

Pediatrician from Indian Fortis Hospital, Kushagra Gupta, said that some types of food are very beneficial for the health of the child's brain and should be consumed regularly.

One of them is fatty fish such as salmon, sardines, or macaquel. The content of omega-3 fatty acids in this fish plays an important role in improving memory, supporting neural connections, and reducing symptoms of ADHD. If it is difficult to find salmon, local fish that are also fatty can be a good alternative.

Eggs are also an important food because they contain kolin, a nutrient that plays a role in the formation of brain neurotransmitters. Consuming one to two eggs every day can help children stay focused and concentrate while studying.

In addition, green vegetables such as spinach, mustard, and broccoli are rich in iron, folate, and vitamin K. This nutrition is proven to increase the ability to concentrate while preventing a decrease in cognitive function in children.

For healthy snacks, berries such as blueberries or blackberries are highly recommended. Antioxidants in berries are able to strengthen communication between brain cells and increase short-term memory.

Meanwhile, whole grains such as wheat, quinoa, and red rice provide complex carbohydrates and vitamin B, which help children stay energetic and focused throughout the day. Nuts and seeds such as almonds, walnuts, and labu seeds are also rich in vitamin E and healthy fats that are beneficial for brain cells.

However, Gupta reminded parents to pay attention to their overall diet. Processed foods, candy, soft drinks, and high- sugar dishes should be limited.

These foods provide a rapid increase in energy, which decreases, impacting children's concentration and mood. Choose a natural alternative that provides long-lasting energy," he said.