3 Simple Foods That Can Help Reduce Anxiety

Illustration of healthy foods (Pexels/Suzy Zowwood)

JAKARTA - Anxiety could arise in the midst of Indonesia's condition which is currently being filled by demonstrations in various regions, as a form of protest over dissatisfaction with state officials and officials. This anxiety must be overcome, because if it cannot have an impact on overall physical health.

One way to deal with anxiety that arises is with food. Foods consumed are very influential on emotional conditions, so they can have an impact on reducing anxiety.

We are increasingly understanding how much food affects the body. There is clear medical evidence that nutrition affects our emotional well-being and can reduce the risk of anxiety, said functional medicine specialist Melissa Young, MD, quoted from Cleveland Clinic, on Monday, September 1, 2025.

Some foods that can help reduce anxiety that you can try as follows.

1. Dark chocolate

Black chocolate or chocolate has long been shown to help reduce anxiety. This is because black chocolate contains flavonoids, triptofans, and magnesium that support neurotransmitter production such as serotonin, increase blood flow to the brain, and reduce inflammation, so that the body will be more relaxed.

2. Fruit berries

Some berries, such as strawberries to blueberries can help treat anxiety because they are rich in antioxidants and vitamin C, which is good for fighting oxidative stress. Berry fruit also contains compounds that can increase mood and energy.

3. Yogurt

Another food that can help overcome anxiety is yogurt. This is because yogurt contains probiotics that support the health of the intestines.

Healthy courses have a close relationship with mental health, because good bacteria in the intestines can affect mood and stress levels, as well as reduce inflammation and neurotoxine that can damage brain nerve cells.