JAKARTA - The demonstration of thousands of workers with a number of student alliances in front of the DPR/MPR Building, Senayan, Jakarta, on Thursday, August 28, 2025 ended in chaos. The commotion was unavoidable, ranging from throwing wood, stones, bottles of mineral water, to the sound of firecrackers directed at the DPR/MPR Building.
The demonstration took place from morning to night. No wonder, many participants feel exhausted. The body is sore, the legs feel heavy, and the energy is drained, especially for those who are not used to doing strenuous physical activity.
The situation is increasingly challenging considering the BEM SI (Indonesian Student Executive Board) demonstration which was held today, Friday, August 29, 2025, with a large number of people.
Fatigue after participating in street actions is normal. But the good news is, there are a number of simple steps that can help the body recover faster.
Some of these methods are useful for maintaining long-term fitness while at the same time slowing down the aging process. Here are 7 steps that can be tried to recharge the body, as reported by the WebMD page.
1. Check Health Conditions
Fatigue can be a sign of various diseases, such as diabetes, heart disease, anemia, thyroid disorders, joint inflammation, to sleep apnea. If fatigue is unusual and continues to appear, it is better to consult a doctor.
Some drugs can also trigger fatigue, such as high blood medication, antihistamins, or diuretics. If you feel tired quickly after taking a new drug, don't hesitate to tell your doctor.
2. Sports
When the body feels weak, exercise may be the last thing you want to do. However, a lot of research shows that physical activity can actually increase energy.
"Sports not only increase enthusiasm, but also make the heart, lungs and muscles work more efficiently." said Kerry J. Stewart, professor of medicine at the Johns Hopkins University School of Medicine.
3. Sufficient Liquid Needs
Lack of drink can make the body weak, physical performance decreases, so that it lowers concentration. Dehydration is often not realized, even though the most easily visible sign is the urine color. If the color is thick yellow, it means that the body needs more fluids.
4. Early sleep
Lack of sleep not only makes you sleepy during the day, but also increases the risk of accidents. The simple solution is to sleep early so that the body gets enough rest time.
A study from Stanford University found that people who are left to sleep as needed their bodies feel more powerful and don't get tired easily. If you stay under sleep, a short 10'20 minute nap can help restore energy without disturbing your night sleep.
5. Faty Fish Consumption
Omega-3 fatty acids, which are found in fish, are not only healthy for the heart but can also increase brain alertness and catchability. Research in Italy has shown that people who regularly consume fish oil supplements feel fitter and have a faster mental reaction.
6. Eat More Frequently In Small Portion
Some people feel more powerful with a little but frequent diet. This method can help keep blood sugar levels stable throughout the day.
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Choose complex carbohydrates such as whole wheat, vegetables, and fruit, because they are digested more slowly than processed carbohydrates so that energy is more durable.
7. Lose Weight
Excess weight can make the body tired faster. According to Stewart, a little weight loss can increase energy, improve mood, and make life feel lighter. The main key is a more controlled portion of eating, a healthy diet option, and a regular move.
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