4 Roles And Benefits Of Lactic Acid For Body Functions

Illustration of the role and benefits of lactic acid for the function of the body (Freepic/user18526052)

YOGYAKARTA - Lactic acid is not the cause of muscle fatigue as is often heard, but fuel is important and a biological signal that supports the performance of your body. The following is an explanation of the role and benefits of lactic acid to help cells, muscles, and organs work better along with explanations about potential risks if exercise is carried out excessively.

Lactic acid is an important fuel to support the production of energy in cells. It is also the raw material for producing glucose through the gluonegenesis process. In fact, acting as a signal molecule that helps the body's cells communicate with each other about energy and recovery needs.

The concept that lactic acid causes post-olahrase pain or pain to burn turned out to be wrong. In fact, pain arises due to micro damage to muscle fiber, not due to the buildup of lactic acid. Your body throws out the lactate very quickly after exercise, so that persistent pain is usually caused by ongoing muscle regeneration.

Lantat is an ion form of lactic acid which is a signal molecule. This molecule can trigger an immune system response, help wound healing, and guide metabolism in various networks. Launching the Cleveland Clinic, Friday, August 29, lactic acid is not just a waste product when the body is active, but an active part in maintaining the body's biological balance.

Flavor burning during intense exercise usually arises due to accumulation of hydrogen ions (H+) and inorganic phosphates in muscles, not due to lactics. These ions lower cell pH and interfere with muscle contraction. While the lactate itself does not cause fatigue, sometimes even works as a protector on muscle performance, especially in high intensity exercise.

In addition to understanding the important roles and benefits of lactic acid, it is also necessary to know whether lactic acid is associated with risks if you exercise too much? When you exercise very hard, the body increases the production of lactate instantly and temporarily. This condition is normal and quickly recovers after rest or cooling. As long as the body is hydrated and organs such as the liver and kidneys function properly, the increase in lactic is harmless.

But under certain conditions, such as heart failure, severe infection, liver or kidney disorders, as well as the use of some drugs, the body may fail to dispose of the lactat sufficiently quickly. This is what is called lactic acidosis, a serious condition that can endanger health. Reported by Medical News Today, for healthy people, this risk is very low and usually not related to daily exercise.

Through the above explanation of the role and benefits of lactic acid for the body, it is important to understand that extreme exercise may trigger a fairly high increase in lactic in the blood, but if it is done within reasonable limits and the body is healthy, it does not cause problems. Serious conditions only arise if the body is burdened by disease or other medical factors not because of the sport itself. So, regular and balanced exercise has a more positive impact than negative.