10 How To Overcome Begah's Stomach, Effective Solutions From Home

Illustration of begah stomachskir (freepik)

YOGYAKARTA - Arrears often make you uncomfortable, especially after excessive eating or due to digestive problems. For this reason, knowing how to deal with your stomach properly is very important so that your body is relaxed again and your activities can run normally.

Even though it looks trivial, your stomach can interfere with concentration to sleep. Fortunately, there are some simple solutions from home that can help relieve the discomfort. Anything?

Reporting from the medicalnewstoday page, here are some ways you can do at home when your stomach is made up:

Physical activity can help the intestines move more actively, so that gas and food residue can come out more easily. This simple method is important especially if the stomach feels constipated. You just walk for a while around the house, you can quickly relieve the pressure caused by the gas.

Some yoga poses can also help the stomach muscles encourage excess gas from the digestive tract. That way, the stomach feels more relieved. Some poses that can be tried, such as Child's Pose, Happy Baby Pose, or squatting position.

The peppermint oil in the form of capsules can help overcome digestive and bloating disorders. Peppermint works by relaxing the intestinal muscles so that the gas can more easily get out. However, for those who often experience stomach acid, you should avoid it.

Drugs with simethikone content, both in the form of pills and liquid, can help remove excess gases from the digestive tract. However, it is important to always consume according to the rules listed in the packaging.

A gentle massage in the stomach area can help smooth the movements of the intestines. The way starts from the lower right side of the stomach, massage turns towards the right rib, slips to the upper abdomen towards the left rib, then drops to the lower left side. Repeat the massage several times, but stop it if it hurts.

Research shows that a combination of sweet and turmeric (curcumin) essential oils can help relieve IBS symptoms, including bloating. However, essential oils should not be used carelessly without the doctor's advice because they can be dangerous or react with other drugs.

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Soaking with warm water can also reduce stomach pain. Relaxing atmospheres also help reduce stress, so that the work of the digestive tract becomes better and the bloating is reduced.

Fiber is useful for preventing constipation and bloating. However, do not immediately add too much fiber when bloating because it can actually increase gas. Increase fiber intake slowly while drinking enough water. Generally, the daily fiber needs of adults are around 2538 grams.

Sodated drinks contain carbonated gas that can accumulate in the stomach, triggering bloating. In addition, sugar and sweeteners made in soda can also cause excess gas production. So it's better to choose water.

Voting rubber candy can make the air swallow and cause a bloating stomach. The artificial sweetener content in it can also trigger gas. Instead, you can use ginger candy or peppermint to refresh your breath.

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