Tips To Give Birth Quickly At An Age Of 38 Weeks To Know

Illustration of pregnant women. (Camylla Battani-Unsplash image)

YOGYAKARTA - In general, when the pregnancy is 3742 weeks old, pregnant women will undergo childbirth. However, some pregnant women may worry when signs of contraction have not yet been experienced until the gestational age is 38 weeks, citing fear that the fetus will experience disorders or cannot give birth normally. However, there are some tips for giving birth quickly at the age of 38 weeks. Check out the full review below.

If the fetal weight is sufficient and the gestational age is sufficient for months, tips for giving birth quickly at the gestational age of 38 weeks can be applied. Therefore, before carrying out these tips, you should need to consult a doctor or midwife to determine whether the fetus is ready to be born or not.

If Bumil's condition is good and the fetus is really ready to be born, try some tips to give birth quickly at the age of 38 weeks below:

Tips for giving birth quickly at 38 weeks of pregnancy are the easiest to do, namely exercising. You don't need to do high-intensity exercise, just do yoga or walk for at least 30 minutes a day. Pregnancy sports are known to be able to stimulate the opening of the cervix so that the birth process can occur more quickly.

Having sex in the 38th week of pregnancy can also be done and effectively speed up childbirth. It is known, sex during pregnancy can release the hormone oxytocin which triggers contraction in pregnant women. In addition, male manifold water also contains prostaglandin, which is a hormone that can stimulate contraction of the uterus muscles.

Rangsangan pada tiang payudara juga dapat meningkatkan produksi oxytocin sehingga mempercepat kontraksi ulu. Selain dilakukan sendiri, stimuli tidak juga dapat dilakukan dengan bantuan pasangan atau dengan pompas ASI.

Bumil only needs to gently massage the breasts and nipples for about 15 minutes, and do the same with the other breasts. Apply this for about 15 minutes 3 times a day.

When she is 38 weeks pregnant, many pregnant women feel anxious and stressed by the delivery process. This risks hampering the delivery process. In order not to be anxious and stressed before giving birth, you can try meditation.

During meditation, Bumil can also express positive affirmations for himself, for example I can, I am happy, and I am confident in welcoming the birth of this gift, However the process, this birth is a gift for me, Patientness will bring me closer to meeting him .

By doing meditation, Bumil will feel calmer, so that the oxytocin hormone produced can stimulate the contraction of the uterus and the delivery process will be easier.

The exercise of moving the pelvis above the gym ball can also stimulate contraction. Panggul which is moved upwards and downwards will help open the services and push the baby's head down to the birth canal. Tips for giving birth quickly at the gestational age of 38 weeks will be effective if Bumil does it regularly.

The squatting or squat movement has been believed to be able to speed up the delivery process for a long time. The squatting movement when pregnant has proven to relax Bumil's pelvic muscles and help pave the birth canal. Thus, the birth process can be faster and smoother.

Bumil just leans his back to the wall, then positions his legs as wide as his shoulder with his toe pointing out. Next, bend your knees and lower your body down to a squatting position.

Consumption of spicy food is believed to trigger the release of the hormone prostaglandin which stimulates contraction of the uterus. This is what causes eating spicy foods, such as chili or pepper, to be a tip to quickly give birth at 38 weeks of pregnancy.

However, you should not consume it too much. Because, eating too much spicy food can also trigger side effects, such as stomach acid rising or diarrhea. This tip is also not suitable for pregnant women who have a history of ulcers or GERD.

Janin has an emotional ability to feel the affection given by her mother through speech or movement. Say that Bumil wants to meet him soon so that he feels the same way.

Bumil can stroke the stomach while saying sweet things, for example Mama and Papa can't wait to meet you, born healthy and safe, yes, ' or 'Nak, thank you for developing perfectly in Mama's stomach, it's time to meet Mama and Papa, come on.'

Such are the reviews regarding tips for giving birth quickly at the age of 38 weeks. Hopefully this information will be useful! Visit VOI.id to get other interesting information.