What Kind Of Salmon Is Safe To Assume?

Illustration of raw salmon. (Pexels/Valaria Boltneva)

Food with raw salmon is often found in restaurants, especially Japanese restaurants. Usually, raw salmon is used as a dish in the form of cyanide or shashimi.

Salmon can indeed be eaten raw. However, consuming raw salmon should not be arbitrary, because there are several things that must be considered and meet the standards.

Quoted from Women's Health, on Wednesday, August 28, 2025, good raw salmon for consumption must be a quality shashimi-grade orerate. This means that the salmon must have undergone the right freezing process to kill the parasite.

While it's safe to eat raw salmon, it really depends on the quality and handling of the fish, said nutritionist Nichola Ludlam-Raine.

The raw salmon must be frozen for several days to kill the parasite before being searched for and eaten. This will make it sushi graded', he added.

Not only that, to consume raw salmon also make sure that the salmon comes from a trusted source. Pay attention to the texture of the meat that has to be chewy and bright in color, and looks fresh.

When consuming raw salmon at a restaurant, also make sure that the restaurant applies cleanness according to standards. Knives, talent, and other tools used to treat salmon are cold and clean, to prevent bacterial contamination.

All of these things are very important, because consumption of raw salmon that is not of good quality and clean can have a negative impact on the health of the body. The risk of parasitic infections and dangerous bacteria such as Anisakis and Salmonella, as well as high mercury, which can cause digestive disorders, poisoning, and trigger allergic reactions.

In addition, non-profit groups such as pregnant women, children, the elderly, people with a weak immune system are not recommended for consumption of raw salmon. Bacteria in raw salmon can harm them, especially in pregnant women and their fetuses.

"Tree SALmons can contain bacteria and parasites that are very dangerous during pregnancy, posing risks for mothers and babies that are developing," he concluded.