How To Reduce Pain When Haid Is Fast Without Drugs

Illustration of menstruation in women (Between)

YOGYAKARTA Pain during menstruation is actually normal, and is even experienced by many women. However, the pain has different levels. Some people also experience other symptoms that accompany one of them is dizziness. To relieve it, know how to reduce pain during menstruation.

Reporting from AI Care, during menstruation there is a contraction on the walls of the uterine muscles to help decay the uterine walls. At that time there was also pain at different levels, starting to be mild, moderate, to severe. However, the pain of the most severe menstruation usually occurs at the beginning of menstruation and will continue to decrease in the future.

To reduce pain when in mens, you don't always need medicine. Here are some ways you can do it.

Compression of the stomach is one of the natural ways to reduce pain during menstruation. This method is even very effective in reducing pain when mens. Compression can be done by heating pad or can also be done with a towel soaked in hot water. This method can be tried to relieve mild to moderate mens pain.

The relaxation movement will help reduce pain in the stomach during menstruation. This movement is usually found in yoga or pilates movements. Choose movements that can stretch muscles in the stomach area. However, it is not recommended to be too harsh to force stretching due to fears of an injury.

This method can be a way out to relieve menstrual pain. In addition to reducing pain, bathing in warm water helps the body relax and increases blood flow in the stomach area. It is recommended to bathe in water with warm temperatures of nails. It is not recommended to soak for too long because it will trigger dizziness.

This position will help the lower abdomen and back muscles contract so that they are more relaxed. Not only that, this position will facilitate blood circulation in the pelvic area so that pain will decrease slightly.

So that the muscles are not too tense, try to stay well rested. It is not recommended to do physical activity that is too heavy on the first day of menstruation. Rest is enough also helps the mind of stress so that mens' illness does not get worse.

Regular exercise can actually drain the pain that comes during menstruation. This can happen because blood flow to the pelvis becomes smoother. Exercise also reduces tense muscles.

Those are some ways to reduce pain during menstruation. Visit VOI.id to get other interesting information.