Benefits Of Cold Bathing In The Morning, Anything?

Illustration of shower (Pixabay)

JAKARTA - Bathing in the morning is an important activity for many people to refresh their bodies. However, the selection of water temperatures used for morning showers is very important to pay attention to.

Like taking a morning shower with cold temperature water, it turns out to have its own benefits compared to bathing with warm water. Bathing in the morning with cold water can be useful for cardiovascular systems to the immune system.

"Bathing with cold water has proven to have many health benefits in cardiovascular systems and endocrine systems (which regulate hormone production in the body), as well as positive effects on the soul and immune system," said internal medicine specialist Majdoline Jayoushe, MD, quoted from Vogue, on Wednesday 27 August 2025.

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1. Increase energy

Exposure to cold water stimulates fat in the body to be active. The fat functions to produce heat, so that the body is more energetic. The effect can be felt instantly, similar to the energy boost after drinking coffee, but is healthier and more natural.

2. Strengthen the immune system

Research shows that bathing with cold water can help strengthen the immune system. When added with regular exercise, the benefits are increasing because the immune system becomes better prepared to fight infection.

3. Increased metabolism

When the body is exposed to cold water, the muscles will start to chill to keep the body's temperature stable. This process burns extra calories, so the metabolism increases.

For those who want to lose weight, taking a cold shower in the morning is also an effective way to support the burning of daily calories.